Italian Roll
Dave's Baking Company
13.86
% from protein77.23
% from carbs77.23
% from fatNutrition Facts
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Italian Roll Nutrients FAQs
Nutrients
- Italian Roll has 78mg of Calcium.
- Italian Roll has 410mg of Sodium, Na.
- Italian Roll has 2.7mg of Iron.
What is the calorie content of Italian Roll?
A typical serving 1 roll (75 grams) of Italian Roll contains approximately 200 calories.
You can check the exact calorie content by logging Italian Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Roll have?
The amount of fat in Italian Roll depends on the ingredients and preparation method. On average, one serving 1 roll (75 grams) of Italian Roll contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Roll have?
The protein content in Italian Roll depends on the ingredients exists in it. On average, 1 roll (75 grams) of Italian Roll contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Roll, Download Nutribit app for healthier you!
How much sugar does a Italian Roll have?
On average, 1 roll (75 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Roll.
How Much carbohydrates (carbs) is in Italian Roll?
The amount of carbohydrates (carbs) in Italian Roll depends on its serving size and preparation. On average, 1 roll (75 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Roll.
How Much Fiber is in Italian Roll?
Italian Roll contains approximately 1 grams of fiber in 1 roll (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Roll for healthier you!
What vitamins and minerals are in a Italian Roll?
Italian Roll contains following minerals:
General
Does Italian Roll contain caffeine?
Italian Roll does not contain any caffeine.
Does Italian Roll contain alcohol?
Italian Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Roll for free?
Yes! Since Italian Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Roll with water tracking feature?
Nutribit automatically calculates the water content of Italian Roll and adds it to your daily hydration log. Simply log Italian Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Roll
Sodium, Na in Italian Roll supports fluid balance.
Maintains Fluid Balance in Italian Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Roll supports nerve function.
Supports Nerve Function in Italian Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Roll helps regulate blood pressure.
Regulates Blood Pressure in Italian Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Roll supports muscle function.
Aids Muscle Function in Italian Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Roll aids nutrient absorption.
Improves Nutrient Absorption in Italian Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Roll helps balance pH levels.
Balances pH Levels in Italian Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Roll supports bone health.
Supports Bone Health in Italian Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 roll Italian Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.