Muffin Top, Blueberry

Dave's Baking Company

Total Energy

221

kcal

70.45

% from carbs

7.08

% from protein

22.47

% from fats

In 86 g

% daily value

Total Fat

5.5g

8.5%

Saturated

0.9g

4.5%

Cholesterol

29mg

9.7%

Sodium, Na

108mg

4.7%

Potassium, K

155mg

3.3%

Total Carbohydrates

38.8g

14.1%

Fiber

3.3g

11.8%

Sugars

16g

32%

Protein

3.9g

7.8%

Calcium, Ca

10mg

Iron, Fe

1mg

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffin Top, Blueberry

A typical serving 3 oz of Muffin Top, Blueberry (86 grams) contains approximately 221 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muffin Top, Blueberry depends on the ingredients and preparation method. On average, one serving 3 oz (86 grams) of Muffin Top, Blueberry contains approximately 5.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muffin Top, Blueberry depends on the ingredients exists in it. On average, 3 oz of Muffin Top, Blueberry (about 86 grams) contains approximately 3.9 grams of protein.

On average, 3 oz (about 86 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 86 grams) contains about 38.8 grams of carbohydrates.

Muffin Top, Blueberry contains approximately 3.3 grams of fiber in 3 oz (about 86 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 221 calories?

The amount of exercise required to burn off 3 oz Muffin Top, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.