Oregon Pumpkin Seeds
Wilderness Poets
18.42
% from protein10.53
% from carbs10.53
% from fatNutrition Facts
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Oregon Pumpkin Seeds Nutrients FAQs
Nutrients
- Oregon Pumpkin Seeds has 200mg of Calcium.
- Oregon Pumpkin Seeds has 227mg of Potassium, K.
- Oregon Pumpkin Seeds has 2.7mg of Iron.
What is the calorie content of Oregon Pumpkin Seeds?
A typical serving 0.25 cup (28 grams) of Oregon Pumpkin Seeds contains approximately 160 calories.
You can check the exact calorie content by logging Oregon Pumpkin Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oregon Pumpkin Seeds have?
The amount of fat in Oregon Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Oregon Pumpkin Seeds contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oregon Pumpkin Seeds have?
The protein content in Oregon Pumpkin Seeds depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Oregon Pumpkin Seeds contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Oregon Pumpkin Seeds, Download Nutribit app for healthier you!
How much sugar does a Oregon Pumpkin Seeds have?
On average, 0.25 cup (28 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oregon Pumpkin Seeds.
How Much carbohydrates (carbs) is in Oregon Pumpkin Seeds?
The amount of carbohydrates (carbs) in Oregon Pumpkin Seeds depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oregon Pumpkin Seeds.
How Much Fiber is in Oregon Pumpkin Seeds?
Oregon Pumpkin Seeds contains approximately 3 grams of fiber in 0.25 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oregon Pumpkin Seeds for healthier you!
What vitamins and minerals are in a Oregon Pumpkin Seeds?
Oregon Pumpkin Seeds contains following minerals:
General
Does Oregon Pumpkin Seeds contain caffeine?
Oregon Pumpkin Seeds does not contain any caffeine.
Does Oregon Pumpkin Seeds contain alcohol?
Oregon Pumpkin Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oregon Pumpkin Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oregon Pumpkin Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oregon Pumpkin Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oregon Pumpkin Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oregon Pumpkin Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oregon Pumpkin Seeds for free?
Yes! Since Oregon Pumpkin Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oregon Pumpkin Seeds with water tracking feature?
Nutribit automatically calculates the water content of Oregon Pumpkin Seeds and adds it to your daily hydration log. Simply log Oregon Pumpkin Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oregon Pumpkin Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oregon Pumpkin Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oregon Pumpkin Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oregon Pumpkin Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oregon Pumpkin Seeds
Calcium in Oregon Pumpkin Seeds supports bone health.
Calcium in Oregon Pumpkin Seeds is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Oregon Pumpkin Seeds supports muscle function.
Calcium in Oregon Pumpkin Seeds plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Oregon Pumpkin Seeds supports heart health.
Calcium in Oregon Pumpkin Seeds helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Oregon Pumpkin Seeds supports nerve transmission.
Calcium in Oregon Pumpkin Seeds is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Oregon Pumpkin Seeds supports blood clotting.
Calcium in Oregon Pumpkin Seeds is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Oregon Pumpkin Seeds supports hormonal secretion.
Calcium in Oregon Pumpkin Seeds regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Oregon Pumpkin Seeds supports weight management.
Calcium in Oregon Pumpkin Seeds may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Oregon Pumpkin Seeds supports dental health.
Calcium in Oregon Pumpkin Seeds strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Oregon Pumpkin Seeds supports blood pressure regulation.
Calcium in Oregon Pumpkin Seeds, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 0.25 cup Oregon Pumpkin Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.