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Oregon Pumpkin Seeds

Wilderness Poets

160

kcal Energy

10.5%

% from carbs

18.4%

% from protein

71.1%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
160

% Daily Value

Total Fat 12 g
18.5%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 227 mg
4.8%
Total Carbohydrates 4 g
1.5%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 7 g
14%
Iron 2.7 mg
15%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 200 mg
Iron, Fe 2.7 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Oregon Pumpkin Seeds

Nutrients

What is the calorie content of Oregon Pumpkin Seeds?

A typical serving 0.25 cup of Oregon Pumpkin Seeds (28 grams) contains approximately 160 calories. You can check the exact calorie content by logging Oregon Pumpkin Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oregon Pumpkin Seeds have?

The amount of fat in Oregon Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Oregon Pumpkin Seeds contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Oregon Pumpkin Seeds have?

The protein content in Oregon Pumpkin Seeds depends on the ingredients exists in it. On average, 0.25 cup of Oregon Pumpkin Seeds (about 28 grams) contains approximately 7 grams of protein.

Is Oregon Pumpkin Seeds a good source of protein?

The protein content in Oregon Pumpkin Seeds depends on the ingredients exists in it. On average, 0.25 cup of Oregon Pumpkin Seeds (about 28 grams) contains approximately 7 grams of protein.

How much sugar does a Oregon Pumpkin Seeds have?

On average, 0.25 cup (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Oregon Pumpkin Seeds contain added sugar?

On average, 0.25 cup (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Oregon Pumpkin Seeds?

On average, 0.25 cup (about 28 grams) contains about 4 grams of carbohydrates.

How Much Fiber is in Oregon Pumpkin Seeds?

Oregon Pumpkin Seeds contains approximately 3 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Oregon Pumpkin Seeds?

Oregon Pumpkin Seeds contains approximately 3 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Oregon Pumpkin Seeds suitable for vegans?

Oregon Pumpkin Seeds contains approximately 3 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Oregon Pumpkin Seeds contain caffeine?

Oregon Pumpkin Seeds contains approximately 3 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Oregon Pumpkin Seeds contain alcohol?

Oregon Pumpkin Seeds contains approximately 3 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Oregon Pumpkin Seeds healthier?

Oregon Pumpkin Seeds contains approximately 3 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Oregon Pumpkin Seeds in Nutribit?

Oregon Pumpkin Seeds contains approximately 3 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Oregon Pumpkin Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oregon Pumpkin Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oregon Pumpkin Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oregon Pumpkin Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oregon Pumpkin Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oregon Pumpkin Seeds for free?

Yes! Since Oregon Pumpkin Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oregon Pumpkin Seeds with water tracking feature?

Nutribit automatically calculates the water content of Oregon Pumpkin Seeds and adds it to your daily hydration log. Simply log Oregon Pumpkin Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oregon Pumpkin Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oregon Pumpkin Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oregon Pumpkin Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oregon Pumpkin Seeds data can be accessed offline in the Nutribit app anytime anywhere!