Broccoli Flatbread, Artichoke & Spinach

Daily Harvest Inc.

8.49

% from protein

50.93

% from carbs

50.93

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 252 g(252g)
Amount per serving
Calories
360
% Daily value*

Total Fat 17 g
26.2%

Saturated 2.5 g
12.5%

Sodium, Na 630 mg
27.4%

Potassium, K 937 mg
19.9%

Total Carbohydrates 48 g
17.5%

Fiber 8 g
28.6%

Sugars 6 g
12%

Protein 8 g
16%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 136 mg

Iron 10 mg

Sugars, added 0 g

Broccoli Flatbread, Artichoke & Spinach Nutrients FAQs

Nutrients

What is the calorie content of Broccoli Flatbread, Artichoke & Spinach?

A typical serving 1 flatbread (252 grams) of Broccoli Flatbread, Artichoke & Spinach contains approximately 360 calories.

You can check the exact calorie content by logging Broccoli Flatbread, Artichoke & Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli Flatbread, Artichoke & Spinach have?

The amount of fat in Broccoli Flatbread, Artichoke & Spinach depends on the ingredients and preparation method. On average, one serving 1 flatbread (252 grams) of Broccoli Flatbread, Artichoke & Spinach contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli Flatbread, Artichoke & Spinach have?

The protein content in Broccoli Flatbread, Artichoke & Spinach depends on the ingredients exists in it. On average, 1 flatbread (252 grams) of Broccoli Flatbread, Artichoke & Spinach contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli Flatbread, Artichoke & Spinach, Download Nutribit app for healthier you!

How much sugar does a Broccoli Flatbread, Artichoke & Spinach have?

On average, 1 flatbread (252 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Flatbread, Artichoke & Spinach.

How Much carbohydrates (carbs) is in Broccoli Flatbread, Artichoke & Spinach?

The amount of carbohydrates (carbs) in Broccoli Flatbread, Artichoke & Spinach depends on its serving size and preparation. On average, 1 flatbread (252 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli Flatbread, Artichoke & Spinach.

How Much Fiber is in Broccoli Flatbread, Artichoke & Spinach?

Broccoli Flatbread, Artichoke & Spinach contains approximately 8 grams of fiber in 1 flatbread (252 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Flatbread, Artichoke & Spinach for healthier you!

What vitamins and minerals are in a Broccoli Flatbread, Artichoke & Spinach?

Broccoli Flatbread, Artichoke & Spinach contains following minerals:

  • Broccoli Flatbread, Artichoke & Spinach has 136mg of Calcium.
  • Broccoli Flatbread, Artichoke & Spinach has 630mg of Sodium, Na.
  • Broccoli Flatbread, Artichoke & Spinach has 937mg of Potassium, K.
  • Broccoli Flatbread, Artichoke & Spinach has 10mg of Iron.

General

Does Broccoli Flatbread, Artichoke & Spinach contain caffeine?

Broccoli Flatbread, Artichoke & Spinach does not contain any caffeine.

Does Broccoli Flatbread, Artichoke & Spinach contain alcohol?

Broccoli Flatbread, Artichoke & Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli Flatbread, Artichoke & Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Flatbread, Artichoke & Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli Flatbread, Artichoke & Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli Flatbread, Artichoke & Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Flatbread, Artichoke & Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli Flatbread, Artichoke & Spinach for free?

Yes! Since Broccoli Flatbread, Artichoke & Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli Flatbread, Artichoke & Spinach with water tracking feature?

Nutribit automatically calculates the water content of Broccoli Flatbread, Artichoke & Spinach and adds it to your daily hydration log. Simply log Broccoli Flatbread, Artichoke & Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli Flatbread, Artichoke & Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Flatbread, Artichoke & Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli Flatbread, Artichoke & Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli Flatbread, Artichoke & Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli Flatbread, Artichoke & Spinach

Fiber and Potassium, K in Broccoli Flatbread, Artichoke & Spinach supports heart health.

  • Soluble fiber in Broccoli Flatbread, Artichoke & Spinach can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Broccoli Flatbread, Artichoke & Spinach helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Broccoli Flatbread, Artichoke & Spinach regulates blood sugar.

  • Fiber in Broccoli Flatbread, Artichoke & Spinach helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Broccoli Flatbread, Artichoke & Spinach helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Broccoli Flatbread, Artichoke & Spinach provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Broccoli Flatbread, Artichoke & Spinach are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Broccoli Flatbread, Artichoke & Spinach supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Broccoli Flatbread, Artichoke & Spinach aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Broccoli Flatbread, Artichoke & Spinach helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Broccoli Flatbread, Artichoke & Spinach help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Broccoli Flatbread, Artichoke & Spinach helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Broccoli Flatbread, Artichoke & Spinach can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Broccoli Flatbread, Artichoke & Spinach aids weight management by helping you feel full longer.

Fiber-rich carbs from Broccoli Flatbread, Artichoke & Spinach help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Broccoli Flatbread, Artichoke & Spinach enhances brain function and helps improve memory and focus.

Glucose from Broccoli Flatbread, Artichoke & Spinach is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Broccoli Flatbread, Artichoke & Spinach boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Broccoli Flatbread, Artichoke & Spinach provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Broccoli Flatbread, Artichoke & Spinach promotes gut health by feeding beneficial gut bacteria.

Fiber in Broccoli Flatbread, Artichoke & Spinach serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Broccoli Flatbread, Artichoke & Spinach improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Broccoli Flatbread, Artichoke & Spinach support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Broccoli Flatbread, Artichoke & Spinach helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Broccoli Flatbread, Artichoke & Spinach, help regulate blood pressure and reduce hypertension risk.

Protein in Broccoli Flatbread, Artichoke & Spinach supports building and repairing tissues.

Builds and repairs tissues in Broccoli Flatbread, Artichoke & Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Broccoli Flatbread, Artichoke & Spinach supports immune function.

Supports immune function in Broccoli Flatbread, Artichoke & Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Broccoli Flatbread, Artichoke & Spinach helps regulate enzymes and hormones.

Regulates enzymes and hormones in Broccoli Flatbread, Artichoke & Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Broccoli Flatbread, Artichoke & Spinach provides energy.

Provides energy in Broccoli Flatbread, Artichoke & Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Broccoli Flatbread, Artichoke & Spinach supports muscle growth and strength.

Supports muscle growth and strength in Broccoli Flatbread, Artichoke & Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Broccoli Flatbread, Artichoke & Spinach helps in weight management.

Helps in weight management in Broccoli Flatbread, Artichoke & Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Broccoli Flatbread, Artichoke & Spinach aids in the production of hemoglobin.

Aids in the production of hemoglobin in Broccoli Flatbread, Artichoke & Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Broccoli Flatbread, Artichoke & Spinach supports bone health.

Supports bone health in Broccoli Flatbread, Artichoke & Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Broccoli Flatbread, Artichoke & Spinach improves skin, hair, and nails.

Improves skin, hair, and nails in Broccoli Flatbread, Artichoke & Spinach is essential for the health and growth of hair, skin, and nails.

Protein in Broccoli Flatbread, Artichoke & Spinach regulates blood sugar levels.

Regulates blood sugar levels in Broccoli Flatbread, Artichoke & Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Broccoli Flatbread, Artichoke & Spinach supports digestion.

Fiber in Broccoli Flatbread, Artichoke & Spinach aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Broccoli Flatbread, Artichoke & Spinach aids in weight management.

Fiber-rich foods in Broccoli Flatbread, Artichoke & Spinach increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Broccoli Flatbread, Artichoke & Spinach promotes gut health.

Fiber in Broccoli Flatbread, Artichoke & Spinach acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Broccoli Flatbread, Artichoke & Spinach lowers the risk of colon cancer.

A high-fiber diet from Broccoli Flatbread, Artichoke & Spinach is linked to a reduced risk of colon cancer.

Fiber in Broccoli Flatbread, Artichoke & Spinach improves skin health.

Fiber in Broccoli Flatbread, Artichoke & Spinach helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Broccoli Flatbread, Artichoke & Spinach helps lower blood pressure.

Adequate fiber in Broccoli Flatbread, Artichoke & Spinach may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Broccoli Flatbread, Artichoke & Spinach boosts immune function.

Fiber in Broccoli Flatbread, Artichoke & Spinach supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Broccoli Flatbread, Artichoke & Spinach reduces the risk of type 2 diabetes.

Fiber in Broccoli Flatbread, Artichoke & Spinach can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Broccoli Flatbread, Artichoke & Spinach supports fluid balance.

Maintains Fluid Balance in Broccoli Flatbread, Artichoke & Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Broccoli Flatbread, Artichoke & Spinach supports nerve function.

Supports Nerve Function in Broccoli Flatbread, Artichoke & Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Broccoli Flatbread, Artichoke & Spinach helps regulate blood pressure.

Regulates Blood Pressure in Broccoli Flatbread, Artichoke & Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Broccoli Flatbread, Artichoke & Spinach supports muscle function.

Aids Muscle Function in Broccoli Flatbread, Artichoke & Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Broccoli Flatbread, Artichoke & Spinach aids nutrient absorption.

Improves Nutrient Absorption in Broccoli Flatbread, Artichoke & Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Broccoli Flatbread, Artichoke & Spinach helps balance pH levels.

Balances pH Levels in Broccoli Flatbread, Artichoke & Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Broccoli Flatbread, Artichoke & Spinach supports bone health.

Supports Bone Health in Broccoli Flatbread, Artichoke & Spinach helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Broccoli Flatbread, Artichoke & Spinach supports muscle function.

Muscle Function in Broccoli Flatbread, Artichoke & Spinach plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Broccoli Flatbread, Artichoke & Spinach supports bone health.

Bone Health in Broccoli Flatbread, Artichoke & Spinach helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Broccoli Flatbread, Artichoke & Spinach supports fluid balance.

Fluid Balance in Broccoli Flatbread, Artichoke & Spinach helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Broccoli Flatbread, Artichoke & Spinach supports nerve function.

Nerve Function in Broccoli Flatbread, Artichoke & Spinach is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Broccoli Flatbread, Artichoke & Spinach reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Broccoli Flatbread, Artichoke & Spinach may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Broccoli Flatbread, Artichoke & Spinach reduces water retention.

Reduces Water Retention in Broccoli Flatbread, Artichoke & Spinach helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Broccoli Flatbread, Artichoke & Spinach helps reduce hypertension.

Adequate Reduces Hypertension in Broccoli Flatbread, Artichoke & Spinach intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 360 calories?

The amount of exercise required to burn off 1 flatbread Broccoli Flatbread, Artichoke & Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP