Muhammara
Samira's Homemade
8.42
% from protein25.26
% from carbs25.26
% from fatNutrition Facts
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Muhammara Nutrients FAQs
Nutrients
- Vitamin C:Muhammara has 1.2 mg of Vitamin C.
- Muhammara has 20mg of Calcium.
- Muhammara has 105mg of Sodium, Na.
- Muhammara has 1.08mg of Iron.
What is the calorie content of Muhammara?
A typical serving 2 tbsp. (30 grams) of Muhammara contains approximately 105 calories.
You can check the exact calorie content by logging Muhammara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muhammara have?
The amount of fat in Muhammara depends on the ingredients and preparation method. On average, one serving 2 tbsp. (30 grams) of Muhammara contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muhammara have?
The protein content in Muhammara depends on the ingredients exists in it. On average, 2 tbsp. (30 grams) of Muhammara contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Muhammara, Download Nutribit app for healthier you!
How much sugar does a Muhammara have?
On average, 2 tbsp. (30 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muhammara.
How Much carbohydrates (carbs) is in Muhammara?
The amount of carbohydrates (carbs) in Muhammara depends on its serving size and preparation. On average, 2 tbsp. (30 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muhammara.
How Much Fiber is in Muhammara?
Muhammara contains approximately 5 grams of fiber in 2 tbsp. (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muhammara for healthier you!
What vitamins and minerals are in a Muhammara?
Vitamins in Muhammara:
Muhammara contains following minerals:
General
Does Muhammara contain caffeine?
Muhammara does not contain any caffeine.
Does Muhammara contain alcohol?
Muhammara does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muhammara?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muhammara and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muhammara quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muhammara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muhammara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muhammara for free?
Yes! Since Muhammara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muhammara with water tracking feature?
Nutribit automatically calculates the water content of Muhammara and adds it to your daily hydration log. Simply log Muhammara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muhammara as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muhammara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muhammara nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muhammara data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muhammara
Fiber in Muhammara supports digestion.
Fiber in Muhammara aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Muhammara supports heart health.
Soluble fiber in Muhammara can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Muhammara aids in weight management.
Fiber-rich foods in Muhammara increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Muhammara regulates blood sugar.
Fiber in Muhammara helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Muhammara promotes gut health.
Fiber in Muhammara acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Muhammara lowers the risk of colon cancer.
A high-fiber diet from Muhammara is linked to a reduced risk of colon cancer.
Fiber in Muhammara improves skin health.
Fiber in Muhammara helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Muhammara helps lower blood pressure.
Adequate fiber in Muhammara may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Muhammara boosts immune function.
Fiber in Muhammara supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Muhammara reduces the risk of type 2 diabetes.
Fiber in Muhammara can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 105 calories?
The amount of exercise required to burn off 2 tbsp. Muhammara
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.