Homemade bread

Common Food

Total Energy

1465.8

kcal

70.46

% from carbs

10.21

% from protein

19.33

% from fats

In 604.1 g

% daily value

Total Fat

31.2g

48%

Saturated

2.6g

13.1%

Trans Fats

0.7g

Polyunsaturated

19g

Monounsaturated

7g

Sodium, Na

1200.9mg

52.2%

Potassium, K

449.5mg

9.6%

Total Carbohydrates

255.9g

93.1%

Fiber

11.7g

41.7%

Sugars

13.3g

26.6%

Protein

37.1g

74.3%

Water

274.4g

Ash

5.4g

Sucrose

12.5g

Energy

6132.9kJ

Calcium, Ca

58.4mg

Iron, Fe

14.8mg

Magnesium, Mg

77.6mg

Phosphorus, P

413.9mg

Zinc, Zn

3.2mg

Copper, Cu

0.5mg

Fluoride, F

168.7UG

Manganese, Mn

2.2mg

Selenium, Se

107UG

Vitamin E (alpha-tocopherol)

2.7mg

Lutein + zeaxanthin

56.3UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

1.2mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.3mg

Thiamin

3.8mg

Riboflavin

2mg

Niacin

23.3mg

Pantothenic acid

3mg

Vitamin B-6

0.3mg

Folate, total

852.7UG

Choline, total

36.3mg

Vitamin K (phylloquinone)

54.8UG

Folic acid

481.3UG

Folate, food

371.4UG

Folate, DFE

1190.2UG

Betaine

220.1mg

Tryptophan

0.5g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.6g

Lysine

1.1g

Methionine

0.6g

Cystine

0.7g

Phenylalanine

1.8g

Tyrosine

1.1g

Valine

1.6g

Arginine

1.5g

Histidine

0.8g

Alanine

1.3g

Aspartic acid

1.9g

Glutamic acid

11.6g

Glycine

1.4g

Proline

3.9g

Serine

1.9g

SFA 16:0

1.7g

SFA 18:0

0.9g

MUFA 18:1

6.7g

PUFA 18:2

17g

PUFA 18:3

2.1g

MUFA 16:1

0.3g

Phytosterols

68.1mg

MUFA 18:1 c

6.2g

PUFA 18:2 n-6 c,c

15.4g

Fatty acids, total trans-polyenoic

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

1.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Homemade bread

A typical serving 1 loaf of Homemade bread (604.09 grams) contains approximately 1465.765 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Homemade bread depends on the ingredients and preparation method. On average, one serving 1 loaf (604.09 grams) of Homemade bread contains approximately 31.2257 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Homemade bread depends on the ingredients exists in it. On average, 1 loaf of Homemade bread (about 604.09 grams) contains approximately 37.1341 grams of protein.

On average, 1 loaf (about 604.09 grams) contains about 13.3188 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 loaf (about 604.09 grams) contains about 255.9127 grams of carbohydrates.

Homemade bread contains approximately 11.6655 grams of fiber in 1 loaf (about 604.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1466 calories?

The amount of exercise required to burn off 1 loaf Homemade bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.