Spicy Hickory Smoked Tofu

Tofu Yu

Total Energy

410

kcal

15.92

% from carbs

34.83

% from protein

49.25

% from fats

In 277 g

% daily value

Total Fat

22g

33.8%

Saturated

3.5g

17.5%

Sodium, Na

870mg

37.8%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

35g

70%

Calcium, Ca

260mg

Iron, Fe

4.5mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Hickory Smoked Tofu

A typical serving 8 oz. of Spicy Hickory Smoked Tofu (277 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Hickory Smoked Tofu depends on the ingredients and preparation method. On average, one serving 8 oz. (277 grams) of Spicy Hickory Smoked Tofu contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Hickory Smoked Tofu depends on the ingredients exists in it. On average, 8 oz. of Spicy Hickory Smoked Tofu (about 277 grams) contains approximately 35 grams of protein.

On average, 8 oz. (about 277 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz. (about 277 grams) contains about 16 grams of carbohydrates.

Spicy Hickory Smoked Tofu contains approximately 2 grams of fiber in 8 oz. (about 277 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 8 oz. Spicy Hickory Smoked Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.