Zesty Five Spice Tofu

Tofu Yu

44.89

% from protein

13.63

% from carbs

13.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Sodium, Na 1.9 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Protein 0.2 g
0.4%

Vitamin A 0.7 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 1.4 mg

Iron 0 mg

Zesty Five Spice Tofu Nutrients FAQs

Nutrients

What is the calorie content of Zesty Five Spice Tofu?

A typical serving 277 g (277 grams) of Zesty Five Spice Tofu contains approximately 510 calories.

You can check the exact calorie content by logging Zesty Five Spice Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zesty Five Spice Tofu have?

The amount of fat in Zesty Five Spice Tofu depends on the ingredients and preparation method. On average, one serving 277 g (277 grams) of Zesty Five Spice Tofu contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zesty Five Spice Tofu have?

The protein content in Zesty Five Spice Tofu depends on the ingredients exists in it. On average, 277 g (277 grams) of Zesty Five Spice Tofu contains approximately 56 grams of protein.

Know your exact protein requirement and how much protein you get from Zesty Five Spice Tofu, Download Nutribit app for healthier you!

How much sugar does a Zesty Five Spice Tofu have?

On average, 277 g (277 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zesty Five Spice Tofu.

How Much carbohydrates (carbs) is in Zesty Five Spice Tofu?

The amount of carbohydrates (carbs) in Zesty Five Spice Tofu depends on its serving size and preparation. On average, 277 g (277 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zesty Five Spice Tofu.

How Much Fiber is in Zesty Five Spice Tofu?

Zesty Five Spice Tofu contains approximately 6 grams of fiber in 277 g (277 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zesty Five Spice Tofu for healthier you!

What vitamins and minerals are in a Zesty Five Spice Tofu?

Vitamins in Zesty Five Spice Tofu:

  • Vitamin A:Zesty Five Spice Tofu has 200 IU of Vitamin A.

Zesty Five Spice Tofu contains following minerals:

  • Zesty Five Spice Tofu has 390mg of Calcium.
  • Zesty Five Spice Tofu has 530mg of Sodium, Na.
  • Zesty Five Spice Tofu has 5.4mg of Iron.

General

Does Zesty Five Spice Tofu contain caffeine?

Zesty Five Spice Tofu does not contain any caffeine.

Does Zesty Five Spice Tofu contain alcohol?

Zesty Five Spice Tofu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zesty Five Spice Tofu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zesty Five Spice Tofu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zesty Five Spice Tofu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zesty Five Spice Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zesty Five Spice Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zesty Five Spice Tofu for free?

Yes absolutely, Since Zesty Five Spice Tofu does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zesty Five Spice Tofu with water tracking feature?

Zesty Five Spice Tofu does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Zesty Five Spice Tofu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zesty Five Spice Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zesty Five Spice Tofu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zesty Five Spice Tofu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zesty Five Spice Tofu

Protein in Zesty Five Spice Tofu supports building and repairing tissues.

Builds and repairs tissues in Zesty Five Spice Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Zesty Five Spice Tofu supports immune function.

Supports immune function in Zesty Five Spice Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Zesty Five Spice Tofu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Zesty Five Spice Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Zesty Five Spice Tofu provides energy.

Provides energy in Zesty Five Spice Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Zesty Five Spice Tofu supports muscle growth and strength.

Supports muscle growth and strength in Zesty Five Spice Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Zesty Five Spice Tofu helps in weight management.

Helps in weight management in Zesty Five Spice Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Zesty Five Spice Tofu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Zesty Five Spice Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Zesty Five Spice Tofu supports bone health.

Supports bone health in Zesty Five Spice Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Zesty Five Spice Tofu improves skin, hair, and nails.

Improves skin, hair, and nails in Zesty Five Spice Tofu is essential for the health and growth of hair, skin, and nails.

Protein in Zesty Five Spice Tofu regulates blood sugar levels.

Regulates blood sugar levels in Zesty Five Spice Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Zesty Five Spice Tofu supports digestion.

Fiber in Zesty Five Spice Tofu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Zesty Five Spice Tofu supports heart health.

Soluble fiber in Zesty Five Spice Tofu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Zesty Five Spice Tofu aids in weight management.

Fiber-rich foods in Zesty Five Spice Tofu increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Zesty Five Spice Tofu regulates blood sugar.

Fiber in Zesty Five Spice Tofu helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Zesty Five Spice Tofu promotes gut health.

Fiber in Zesty Five Spice Tofu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Zesty Five Spice Tofu lowers the risk of colon cancer.

A high-fiber diet from Zesty Five Spice Tofu is linked to a reduced risk of colon cancer.

Fiber in Zesty Five Spice Tofu improves skin health.

Fiber in Zesty Five Spice Tofu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Zesty Five Spice Tofu helps lower blood pressure.

Adequate fiber in Zesty Five Spice Tofu may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Zesty Five Spice Tofu boosts immune function.

Fiber in Zesty Five Spice Tofu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Zesty Five Spice Tofu reduces the risk of type 2 diabetes.

Fiber in Zesty Five Spice Tofu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Zesty Five Spice Tofu supports bone health.

Calcium in Zesty Five Spice Tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Zesty Five Spice Tofu supports muscle function.

Calcium in Zesty Five Spice Tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Zesty Five Spice Tofu supports heart health.

Calcium in Zesty Five Spice Tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Zesty Five Spice Tofu supports nerve transmission.

Calcium in Zesty Five Spice Tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Zesty Five Spice Tofu supports blood clotting.

Calcium in Zesty Five Spice Tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Zesty Five Spice Tofu supports hormonal secretion.

Calcium in Zesty Five Spice Tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Zesty Five Spice Tofu supports weight management.

Calcium in Zesty Five Spice Tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Zesty Five Spice Tofu supports dental health.

Calcium in Zesty Five Spice Tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Zesty Five Spice Tofu supports blood pressure regulation.

Calcium in Zesty Five Spice Tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Zesty Five Spice Tofu supports fluid balance.

Maintains Fluid Balance in Zesty Five Spice Tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Zesty Five Spice Tofu supports nerve function.

Supports Nerve Function in Zesty Five Spice Tofu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Zesty Five Spice Tofu helps regulate blood pressure.

Regulates Blood Pressure in Zesty Five Spice Tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Zesty Five Spice Tofu supports muscle function.

Aids Muscle Function in Zesty Five Spice Tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Zesty Five Spice Tofu aids nutrient absorption.

Improves Nutrient Absorption in Zesty Five Spice Tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Zesty Five Spice Tofu helps balance pH levels.

Balances pH Levels in Zesty Five Spice Tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Zesty Five Spice Tofu supports bone health.

Supports Bone Health in Zesty Five Spice Tofu helps retain calcium and prevent the loss of bone density over time.

How to burn 510 calories?

The amount of exercise required to burn off 277 g Zesty Five Spice Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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