Spicy Tofu

Asian Chao

Total Energy

220

kcal

23.24

% from carbs

28.22

% from protein

48.55

% from fats

In 1 Ounces

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Sodium, Na

1010mg

43.9%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spicy Tofu

A typical serving 5 Ounces of Spicy Tofu (null grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Tofu depends on the ingredients and preparation method. On average, one serving 5 Ounces (null grams) of Spicy Tofu contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Tofu depends on the ingredients exists in it. On average, 5 Ounces of Spicy Tofu (about null grams) contains approximately 17 grams of protein.

On average, 5 Ounces (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 Ounces (about null grams) contains about 14 grams of carbohydrates.

Spicy Tofu contains approximately 3 grams of fiber in 5 Ounces (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tofu With Vegetables

Asian Chao

150 kcal

Asian Stewed Tofu

Plant Pure

180 kcal

Tofu, Spicy

Silk

122 kcal

Asian Tofu & Soba Broth

Broth, Rich in protein, moderate in calories

200 kcal

Tofu Bhurji - Spicy Scrambled Tofu

North Indian Breakfast, Vegan

180 kcal

Tofu Pan-Asian with Asian Cooking Sauce

Teriyaki Experience

520 kcal

Tofu Pan-Asian with Pan-Asian Sauce

Teriyaki Experience

530 kcal

Spicy Dry Tofu

Kimbo

86 kcal

Spicy Stinky Tofu

Mizuh

45 kcal

Spicy Baiye Tofu

Ontrue

219 kcal

Spicy Tofu Steak

Benihana

490 kcal

Spicy Asian Noodles

Meal Simple by H.E.B

340 kcal

Spicy Asian Vinaigrette

Greenz Salads

120 kcal

Spicy Asian Salad

Waba Grill

530 kcal

Spicy Asian Chicken

Gigi Cafe

640 kcal

Tofu Pan-Asian, without Sauce

Teriyaki Experience

460 kcal

Tofu Pan-Asian with Asian Cooking Sauce, Pan-Asian Sauce

Teriyaki Experience

600 kcal

Hot & Spicy Tofu Snacks

Nature's Soy

100 kcal

Spicy Hickory Smoked Tofu

Tofu Yu

410 kcal

Tofu Broth Seasoning, Spicy

Yissine

10 kcal

Tofu Cubes, Spicy Harissa

Hodo

120 kcal

Spicy Tofu Maki Roll

Roll, Spicy and Protein-rich

280 kcal

Jain - Spicy Tofu Maki

Vegan, Spicy

180 kcal

How to burn 220 calories?

The amount of exercise required to burn off 5 Ounces Spicy Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.