Spicy Tofu
Asian Chao
28.22
% from protein23.24
% from carbs23.24
% from fatNutrition Facts
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Spicy Tofu Nutrients FAQs
Nutrients
- Spicy Tofu has 1010mg of Sodium, Na.
What is the calorie content of Spicy Tofu?
A typical serving 5 Ounces of Spicy Tofu contains approximately 220 calories.
You can check the exact calorie content by logging Spicy Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Tofu have?
The amount of fat in Spicy Tofu depends on the ingredients and preparation method. On average, one serving 5 Ounces of Spicy Tofu contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Tofu have?
The protein content in Spicy Tofu depends on the ingredients exists in it. On average, 5 Ounces of Spicy Tofu contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Tofu, Download Nutribit app for healthier you!
How much sugar does a Spicy Tofu have?
On average, 5 Ounces contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Tofu.
How Much carbohydrates (carbs) is in Spicy Tofu?
The amount of carbohydrates (carbs) in Spicy Tofu depends on its serving size and preparation. On average, 5 Ounces contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Tofu.
How Much Fiber is in Spicy Tofu?
Spicy Tofu contains approximately 3 grams of fiber in 5 Ounces.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Tofu for healthier you!
What vitamins and minerals are in a Spicy Tofu?
Spicy Tofu contains following minerals:
General
Does Spicy Tofu contain caffeine?
Spicy Tofu does not contain any caffeine.
Does Spicy Tofu contain alcohol?
Spicy Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Tofu for free?
Yes! Since Spicy Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Tofu with water tracking feature?
Nutribit automatically calculates the water content of Spicy Tofu and adds it to your daily hydration log. Simply log Spicy Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Tofu
Protein in Spicy Tofu supports building and repairing tissues.
Builds and repairs tissues in Spicy Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Tofu supports immune function.
Supports immune function in Spicy Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Tofu provides energy.
Provides energy in Spicy Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Tofu supports muscle growth and strength.
Supports muscle growth and strength in Spicy Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Tofu helps in weight management.
Helps in weight management in Spicy Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Tofu supports bone health.
Supports bone health in Spicy Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Tofu regulates blood sugar levels.
Regulates blood sugar levels in Spicy Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spicy Tofu supports fluid balance.
Maintains Fluid Balance in Spicy Tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Tofu supports nerve function.
Supports Nerve Function in Spicy Tofu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Tofu helps regulate blood pressure.
Regulates Blood Pressure in Spicy Tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Tofu supports muscle function.
Aids Muscle Function in Spicy Tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Tofu aids nutrient absorption.
Improves Nutrient Absorption in Spicy Tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Tofu helps balance pH levels.
Balances pH Levels in Spicy Tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Tofu supports bone health.
Supports Bone Health in Spicy Tofu helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 5 Ounces Spicy Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.