Tofu, Garlic Pepper
Tofu Yu
34.65
% from protein15.75
% from carbs15.75
% from fatNutrition Facts
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Common Food
Tofu, Garlic Pepper Nutrients FAQs
Nutrients
- Tofu, Garlic Pepper has 104mg of Calcium.
- Tofu, Garlic Pepper has 1.8mg of Iron.
What is the calorie content of Tofu, Garlic Pepper?
A typical serving 85 g (85 grams) of Tofu, Garlic Pepper contains approximately 120 calories.
You can check the exact calorie content by logging Tofu, Garlic Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu, Garlic Pepper have?
The amount of fat in Tofu, Garlic Pepper depends on the ingredients and preparation method. On average, one serving 85 g (85 grams) of Tofu, Garlic Pepper contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu, Garlic Pepper have?
The protein content in Tofu, Garlic Pepper depends on the ingredients exists in it. On average, 85 g (85 grams) of Tofu, Garlic Pepper contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu, Garlic Pepper, Download Nutribit app for healthier you!
How much sugar does a Tofu, Garlic Pepper have?
On average, 85 g (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu, Garlic Pepper.
How Much carbohydrates (carbs) is in Tofu, Garlic Pepper?
The amount of carbohydrates (carbs) in Tofu, Garlic Pepper depends on its serving size and preparation. On average, 85 g (85 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu, Garlic Pepper.
How Much Fiber is in Tofu, Garlic Pepper?
Tofu, Garlic Pepper contains approximately 2 grams of fiber in 85 g (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu, Garlic Pepper for healthier you!
What vitamins and minerals are in a Tofu, Garlic Pepper?
Tofu, Garlic Pepper contains following minerals:
General
Does Tofu, Garlic Pepper contain caffeine?
Tofu, Garlic Pepper does not contain any caffeine.
Does Tofu, Garlic Pepper contain alcohol?
Tofu, Garlic Pepper does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu, Garlic Pepper?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu, Garlic Pepper and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu, Garlic Pepper quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu, Garlic Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu, Garlic Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu, Garlic Pepper for free?
Yes absolutely, Since Tofu, Garlic Pepper does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu, Garlic Pepper with water tracking feature?
Tofu, Garlic Pepper does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tofu, Garlic Pepper as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu, Garlic Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu, Garlic Pepper nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu, Garlic Pepper data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu, Garlic Pepper
Protein in Tofu, Garlic Pepper supports building and repairing tissues.
Builds and repairs tissues in Tofu, Garlic Pepper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu, Garlic Pepper supports immune function.
Supports immune function in Tofu, Garlic Pepper is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu, Garlic Pepper helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu, Garlic Pepper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu, Garlic Pepper provides energy.
Provides energy in Tofu, Garlic Pepper can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu, Garlic Pepper supports muscle growth and strength.
Supports muscle growth and strength in Tofu, Garlic Pepper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu, Garlic Pepper helps in weight management.
Helps in weight management in Tofu, Garlic Pepper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu, Garlic Pepper aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu, Garlic Pepper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu, Garlic Pepper supports bone health.
Supports bone health in Tofu, Garlic Pepper plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu, Garlic Pepper improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu, Garlic Pepper is essential for the health and growth of hair, skin, and nails.
Protein in Tofu, Garlic Pepper regulates blood sugar levels.
Regulates blood sugar levels in Tofu, Garlic Pepper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 120 calories?
The amount of exercise required to burn off 85 g Tofu, Garlic Pepper
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.