Tofu Snack
Walong Marketing
16.82
% from protein37.24
% from carbs37.24
% from fatNutrition Facts
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Common Food
Tofu Snack Nutrients FAQs
Nutrients
- Tofu Snack has 91mg of Calcium.
- Tofu Snack has 337mg of Sodium, Na.
What is the calorie content of Tofu Snack?
A typical serving 20 pieces (85 grams) of Tofu Snack contains approximately 334 calories.
You can check the exact calorie content by logging Tofu Snack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu Snack have?
The amount of fat in Tofu Snack depends on the ingredients and preparation method. On average, one serving 20 pieces (85 grams) of Tofu Snack contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu Snack have?
The protein content in Tofu Snack depends on the ingredients exists in it. On average, 20 pieces (85 grams) of Tofu Snack contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu Snack, Download Nutribit app for healthier you!
How much sugar does a Tofu Snack have?
On average, 20 pieces (85 grams) contains about 26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Snack.
How Much carbohydrates (carbs) is in Tofu Snack?
The amount of carbohydrates (carbs) in Tofu Snack depends on its serving size and preparation. On average, 20 pieces (85 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu Snack.
How Much Fiber is in Tofu Snack?
Tofu Snack contains approximately 3 grams of fiber in 20 pieces (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Snack for healthier you!
What vitamins and minerals are in a Tofu Snack?
Tofu Snack contains following minerals:
General
Does Tofu Snack contain caffeine?
Tofu Snack does not contain any caffeine.
Does Tofu Snack contain alcohol?
Tofu Snack does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu Snack?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Snack and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu Snack quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu Snack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Snack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu Snack for free?
Yes! Since Tofu Snack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu Snack with water tracking feature?
Nutribit automatically calculates the water content of Tofu Snack and adds it to your daily hydration log. Simply log Tofu Snack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu Snack as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu Snack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu Snack nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu Snack data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu Snack
Protein in Tofu Snack supports building and repairing tissues.
Builds and repairs tissues in Tofu Snack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu Snack supports immune function.
Supports immune function in Tofu Snack is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu Snack helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu Snack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu Snack provides energy.
Provides energy in Tofu Snack can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu Snack supports muscle growth and strength.
Supports muscle growth and strength in Tofu Snack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu Snack helps in weight management.
Helps in weight management in Tofu Snack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu Snack aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu Snack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu Snack supports bone health.
Supports bone health in Tofu Snack plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu Snack improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu Snack is essential for the health and growth of hair, skin, and nails.
Protein in Tofu Snack regulates blood sugar levels.
Regulates blood sugar levels in Tofu Snack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 334 calories?
The amount of exercise required to burn off 20 pieces Tofu Snack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.