Dried Beancurd Sheets
Walong Marketing
43.14
% from protein12.75
% from carbs12.75
% from fatNutrition Facts
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Dried Beancurd Sheets Nutrients FAQs
Nutrients
- Dried Beancurd Sheets has 131mg of Calcium.
- Dried Beancurd Sheets has 37mg of Sodium, Na.
- Dried Beancurd Sheets has 847mg of Potassium, K.
- Dried Beancurd Sheets has 7mg of Iron.
What is the calorie content of Dried Beancurd Sheets?
A typical serving 0.5 pack (85 grams) of Dried Beancurd Sheets contains approximately 410 calories.
You can check the exact calorie content by logging Dried Beancurd Sheets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dried Beancurd Sheets have?
The amount of fat in Dried Beancurd Sheets depends on the ingredients and preparation method. On average, one serving 0.5 pack (85 grams) of Dried Beancurd Sheets contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dried Beancurd Sheets have?
The protein content in Dried Beancurd Sheets depends on the ingredients exists in it. On average, 0.5 pack (85 grams) of Dried Beancurd Sheets contains approximately 44 grams of protein.
Know your exact protein requirement and how much protein you get from Dried Beancurd Sheets, Download Nutribit app for healthier you!
How much sugar does a Dried Beancurd Sheets have?
On average, 0.5 pack (85 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dried Beancurd Sheets.
How Much carbohydrates (carbs) is in Dried Beancurd Sheets?
The amount of carbohydrates (carbs) in Dried Beancurd Sheets depends on its serving size and preparation. On average, 0.5 pack (85 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dried Beancurd Sheets.
How Much Fiber is in Dried Beancurd Sheets?
Dried Beancurd Sheets contains approximately 1 grams of fiber in 0.5 pack (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dried Beancurd Sheets for healthier you!
What vitamins and minerals are in a Dried Beancurd Sheets?
Dried Beancurd Sheets contains following minerals:
General
Does Dried Beancurd Sheets contain caffeine?
Dried Beancurd Sheets does not contain any caffeine.
Does Dried Beancurd Sheets contain alcohol?
Dried Beancurd Sheets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dried Beancurd Sheets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dried Beancurd Sheets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dried Beancurd Sheets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dried Beancurd Sheets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dried Beancurd Sheets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dried Beancurd Sheets for free?
Yes! Since Dried Beancurd Sheets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dried Beancurd Sheets with water tracking feature?
Nutribit automatically calculates the water content of Dried Beancurd Sheets and adds it to your daily hydration log. Simply log Dried Beancurd Sheets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dried Beancurd Sheets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dried Beancurd Sheets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dried Beancurd Sheets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dried Beancurd Sheets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dried Beancurd Sheets
Protein in Dried Beancurd Sheets supports building and repairing tissues.
Builds and repairs tissues in Dried Beancurd Sheets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dried Beancurd Sheets supports immune function.
Supports immune function in Dried Beancurd Sheets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dried Beancurd Sheets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dried Beancurd Sheets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dried Beancurd Sheets provides energy.
Provides energy in Dried Beancurd Sheets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dried Beancurd Sheets supports muscle growth and strength.
Supports muscle growth and strength in Dried Beancurd Sheets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dried Beancurd Sheets helps in weight management.
Helps in weight management in Dried Beancurd Sheets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dried Beancurd Sheets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dried Beancurd Sheets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dried Beancurd Sheets supports bone health.
Supports bone health in Dried Beancurd Sheets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dried Beancurd Sheets improves skin, hair, and nails.
Improves skin, hair, and nails in Dried Beancurd Sheets is essential for the health and growth of hair, skin, and nails.
Protein in Dried Beancurd Sheets regulates blood sugar levels.
Regulates blood sugar levels in Dried Beancurd Sheets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Potassium, K in Dried Beancurd Sheets supports heart health.
Supports Heart Health in Dried Beancurd Sheets helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Dried Beancurd Sheets supports muscle function.
Muscle Function in Dried Beancurd Sheets plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Dried Beancurd Sheets supports bone health.
Bone Health in Dried Beancurd Sheets helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Dried Beancurd Sheets supports fluid balance.
Fluid Balance in Dried Beancurd Sheets helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Dried Beancurd Sheets supports nerve function.
Nerve Function in Dried Beancurd Sheets is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Dried Beancurd Sheets reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Dried Beancurd Sheets may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Dried Beancurd Sheets helps regulate blood sugar.
Regulates Blood Sugar in Dried Beancurd Sheets helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Dried Beancurd Sheets reduces water retention.
Reduces Water Retention in Dried Beancurd Sheets helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Dried Beancurd Sheets helps reduce hypertension.
Adequate Reduces Hypertension in Dried Beancurd Sheets intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 410 calories?
The amount of exercise required to burn off 0.5 pack Dried Beancurd Sheets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.