Mini Tart Shells

Tenderflake

Total Energy

60

kcal

44.09

% from carbs

6.3

% from protein

49.61

% from fats

In 14 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Trans Fats

0.1g

Cholesterol

5mg

1.7%

Sodium, Na

35mg

1.5%

Total Carbohydrates

7g

2.5%

Sugars

1g

2%

Protein

1g

2%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Tart Shells

A typical serving 1 unbaked shell of Mini Tart Shells (14 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Tart Shells depends on the ingredients and preparation method. On average, one serving 1 unbaked shell (14 grams) of Mini Tart Shells contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Tart Shells depends on the ingredients exists in it. On average, 1 unbaked shell of Mini Tart Shells (about 14 grams) contains approximately 1 grams of protein.

On average, 1 unbaked shell (about 14 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 unbaked shell (about 14 grams) contains about 7 grams of carbohydrates.

Mini Tart Shells contains approximately 0 grams of fiber in 1 unbaked shell (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 unbaked shell Mini Tart Shells

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.