Mini Matcha Tart

Mini, Green Tea

Total Energy

200

kcal

47.31

% from carbs

4.3

% from protein

48.39

% from fats

In 80 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Potassium, K

180mg

3.8%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

12g

24%

Starch

8g

Protein

2g

4%

Water

40g

Glucose

1g

Sucrose

6g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.8MG_ATE

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

15mg

Zinc, Zn

0.3mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Matcha Tart

A typical serving 1 piece of Mini Matcha Tart (80 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Matcha Tart depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Mini Matcha Tart contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Matcha Tart depends on the ingredients exists in it. On average, 1 piece of Mini Matcha Tart (about 80 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 80 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 80 grams) contains about 22 grams of carbohydrates.

Mini Matcha Tart contains approximately 1 grams of fiber in 1 piece (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Mini Matcha Tart

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.