Shirataki Noodles with Sweet & Spicy Sauce

Pulmuone

7.19

% from protein

76.65

% from carbs

76.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 205 g(205g)
Amount per serving
Calories
170
% Daily value*

Total Fat 3 g
4.6%

Sodium, Na 570 mg
24.8%

Potassium, K 123 mg
2.6%

Total Carbohydrates 32 g
11.6%

Fiber 5 g
17.9%

Sugars 23 g
46%

Protein 3 g
6%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 99 mg

Iron 0.9 mg

Sugars, added 15 g

Shirataki Noodles with Sweet & Spicy Sauce Nutrients FAQs

Nutrients

What is the calorie content of Shirataki Noodles with Sweet & Spicy Sauce?

A typical serving 1 serving (205 grams) of Shirataki Noodles with Sweet & Spicy Sauce contains approximately 170 calories.

You can check the exact calorie content by logging Shirataki Noodles with Sweet & Spicy Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shirataki Noodles with Sweet & Spicy Sauce have?

The amount of fat in Shirataki Noodles with Sweet & Spicy Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (205 grams) of Shirataki Noodles with Sweet & Spicy Sauce contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shirataki Noodles with Sweet & Spicy Sauce have?

The protein content in Shirataki Noodles with Sweet & Spicy Sauce depends on the ingredients exists in it. On average, 1 serving (205 grams) of Shirataki Noodles with Sweet & Spicy Sauce contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Shirataki Noodles with Sweet & Spicy Sauce, Download Nutribit app for healthier you!

How much sugar does a Shirataki Noodles with Sweet & Spicy Sauce have?

On average, 1 serving (205 grams) contains about 23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shirataki Noodles with Sweet & Spicy Sauce.

How Much carbohydrates (carbs) is in Shirataki Noodles with Sweet & Spicy Sauce?

The amount of carbohydrates (carbs) in Shirataki Noodles with Sweet & Spicy Sauce depends on its serving size and preparation. On average, 1 serving (205 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shirataki Noodles with Sweet & Spicy Sauce.

How Much Fiber is in Shirataki Noodles with Sweet & Spicy Sauce?

Shirataki Noodles with Sweet & Spicy Sauce contains approximately 5 grams of fiber in 1 serving (205 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shirataki Noodles with Sweet & Spicy Sauce for healthier you!

What vitamins and minerals are in a Shirataki Noodles with Sweet & Spicy Sauce?

Shirataki Noodles with Sweet & Spicy Sauce contains following minerals:

  • Shirataki Noodles with Sweet & Spicy Sauce has 99mg of Calcium.
  • Shirataki Noodles with Sweet & Spicy Sauce has 570mg of Sodium, Na.
  • Shirataki Noodles with Sweet & Spicy Sauce has 123mg of Potassium, K.
  • Shirataki Noodles with Sweet & Spicy Sauce has 0.9mg of Iron.

General

Does Shirataki Noodles with Sweet & Spicy Sauce contain caffeine?

Shirataki Noodles with Sweet & Spicy Sauce does not contain any caffeine.

Does Shirataki Noodles with Sweet & Spicy Sauce contain alcohol?

Shirataki Noodles with Sweet & Spicy Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shirataki Noodles with Sweet & Spicy Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shirataki Noodles with Sweet & Spicy Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shirataki Noodles with Sweet & Spicy Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shirataki Noodles with Sweet & Spicy Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shirataki Noodles with Sweet & Spicy Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shirataki Noodles with Sweet & Spicy Sauce for free?

Yes! Since Shirataki Noodles with Sweet & Spicy Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shirataki Noodles with Sweet & Spicy Sauce with water tracking feature?

Nutribit automatically calculates the water content of Shirataki Noodles with Sweet & Spicy Sauce and adds it to your daily hydration log. Simply log Shirataki Noodles with Sweet & Spicy Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shirataki Noodles with Sweet & Spicy Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shirataki Noodles with Sweet & Spicy Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shirataki Noodles with Sweet & Spicy Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shirataki Noodles with Sweet & Spicy Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shirataki Noodles with Sweet & Spicy Sauce

Fiber in Shirataki Noodles with Sweet & Spicy Sauce supports digestion.

Fiber in Shirataki Noodles with Sweet & Spicy Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Shirataki Noodles with Sweet & Spicy Sauce supports heart health.

Soluble fiber in Shirataki Noodles with Sweet & Spicy Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Shirataki Noodles with Sweet & Spicy Sauce aids in weight management.

Fiber-rich foods in Shirataki Noodles with Sweet & Spicy Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Shirataki Noodles with Sweet & Spicy Sauce regulates blood sugar.

Fiber in Shirataki Noodles with Sweet & Spicy Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Shirataki Noodles with Sweet & Spicy Sauce promotes gut health.

Fiber in Shirataki Noodles with Sweet & Spicy Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Shirataki Noodles with Sweet & Spicy Sauce lowers the risk of colon cancer.

A high-fiber diet from Shirataki Noodles with Sweet & Spicy Sauce is linked to a reduced risk of colon cancer.

Fiber in Shirataki Noodles with Sweet & Spicy Sauce improves skin health.

Fiber in Shirataki Noodles with Sweet & Spicy Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Shirataki Noodles with Sweet & Spicy Sauce helps lower blood pressure.

Adequate fiber in Shirataki Noodles with Sweet & Spicy Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Shirataki Noodles with Sweet & Spicy Sauce boosts immune function.

Fiber in Shirataki Noodles with Sweet & Spicy Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Shirataki Noodles with Sweet & Spicy Sauce reduces the risk of type 2 diabetes.

Fiber in Shirataki Noodles with Sweet & Spicy Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Shirataki Noodles with Sweet & Spicy Sauce supports fluid balance.

Maintains Fluid Balance in Shirataki Noodles with Sweet & Spicy Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shirataki Noodles with Sweet & Spicy Sauce supports nerve function.

Supports Nerve Function in Shirataki Noodles with Sweet & Spicy Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shirataki Noodles with Sweet & Spicy Sauce helps regulate blood pressure.

Regulates Blood Pressure in Shirataki Noodles with Sweet & Spicy Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shirataki Noodles with Sweet & Spicy Sauce supports muscle function.

Aids Muscle Function in Shirataki Noodles with Sweet & Spicy Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shirataki Noodles with Sweet & Spicy Sauce aids nutrient absorption.

Improves Nutrient Absorption in Shirataki Noodles with Sweet & Spicy Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shirataki Noodles with Sweet & Spicy Sauce helps balance pH levels.

Balances pH Levels in Shirataki Noodles with Sweet & Spicy Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shirataki Noodles with Sweet & Spicy Sauce supports bone health.

Supports Bone Health in Shirataki Noodles with Sweet & Spicy Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 serving Shirataki Noodles with Sweet & Spicy Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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