Cold Buckwheat Noodles with Spicy Sauce

Pulmuone

Total Energy

520

kcal

80.93

% from carbs

8.56

% from protein

10.51

% from fats

In 222 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

1360mg

59.1%

Potassium, K

320mg

6.8%

Total Carbohydrates

104g

37.8%

Fiber

4g

14.3%

Sugars

16g

32%

Protein

11g

22%

Calcium, Ca

50mg

Iron, Fe

1.5mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cold Buckwheat Noodles with Spicy Sauce

A typical serving 7.8 oz of Cold Buckwheat Noodles with Spicy Sauce (222 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cold Buckwheat Noodles with Spicy Sauce depends on the ingredients and preparation method. On average, one serving 7.8 oz (222 grams) of Cold Buckwheat Noodles with Spicy Sauce contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cold Buckwheat Noodles with Spicy Sauce depends on the ingredients exists in it. On average, 7.8 oz of Cold Buckwheat Noodles with Spicy Sauce (about 222 grams) contains approximately 11 grams of protein.

On average, 7.8 oz (about 222 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.8 oz (about 222 grams) contains about 104 grams of carbohydrates.

Cold Buckwheat Noodles with Spicy Sauce contains approximately 4 grams of fiber in 7.8 oz (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 7.8 oz Cold Buckwheat Noodles with Spicy Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.