Reduced Fat Milk, Cream-On-Top

Kalispell Kreamery

Total Energy

208

kcal

47.06

% from carbs

16.29

% from protein

36.65

% from fats

In 236 g

% daily value

Total Fat

9g

13.8%

Saturated

6g

30%

Cholesterol

35mg

11.7%

Sodium, Na

115mg

5%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

25g

50%

Protein

9g

18%

Calcium, Ca

300mg

Vitamin A, IU

300IU

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.1UG

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Reduced Fat Milk, Cream-On-Top

A typical serving 1 cup of Reduced Fat Milk, Cream-On-Top (236 grams) contains approximately 208 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Reduced Fat Milk, Cream-On-Top depends on the ingredients and preparation method. On average, one serving 1 cup (236 grams) of Reduced Fat Milk, Cream-On-Top contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Reduced Fat Milk, Cream-On-Top depends on the ingredients exists in it. On average, 1 cup of Reduced Fat Milk, Cream-On-Top (about 236 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 236 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 236 grams) contains about 26 grams of carbohydrates.

Reduced Fat Milk, Cream-On-Top contains approximately 1 grams of fiber in 1 cup (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 208 calories?

The amount of exercise required to burn off 1 cup Reduced Fat Milk, Cream-On-Top

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.