Golden Roasted Flax Seed

Trader Joe's

13.19

% from protein

17.58

% from carbs

17.58

% from fat
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Nutrition Facts

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Serving size
In 7.5 g(8g)
Amount per serving
Calories
45
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 0.3 g
1.3%

Polyunsaturated 2.5 g

Monounsaturated 0.5 g

Total Carbohydrates 2 g
0.7%

Fiber 2 g
7.1%

Protein 1.5 g
3%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 13 mg

Iron 0.2 mg

Golden Roasted Flax Seed Nutrients FAQs

Nutrients

What is the calorie content of Golden Roasted Flax Seed?

A typical serving 2 tbsp (15 grams) of Golden Roasted Flax Seed contains approximately 90 calories.

You can check the exact calorie content by logging Golden Roasted Flax Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Golden Roasted Flax Seed have?

The amount of fat in Golden Roasted Flax Seed depends on the ingredients and preparation method. On average, one serving 2 tbsp (15 grams) of Golden Roasted Flax Seed contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Golden Roasted Flax Seed have?

The protein content in Golden Roasted Flax Seed depends on the ingredients exists in it. On average, 2 tbsp (15 grams) of Golden Roasted Flax Seed contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Golden Roasted Flax Seed, Download Nutribit app for healthier you!

How much sugar does a Golden Roasted Flax Seed have?

On average, 2 tbsp (15 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Roasted Flax Seed.

How Much carbohydrates (carbs) is in Golden Roasted Flax Seed?

The amount of carbohydrates (carbs) in Golden Roasted Flax Seed depends on its serving size and preparation. On average, 2 tbsp (15 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Golden Roasted Flax Seed.

How Much Fiber is in Golden Roasted Flax Seed?

Golden Roasted Flax Seed contains approximately 4 grams of fiber in 2 tbsp (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Roasted Flax Seed for healthier you!

What vitamins and minerals are in a Golden Roasted Flax Seed?

Golden Roasted Flax Seed contains following minerals:

  • Golden Roasted Flax Seed has 26mg of Calcium.
  • Golden Roasted Flax Seed has 0.36mg of Iron.

General

Does Golden Roasted Flax Seed contain caffeine?

Golden Roasted Flax Seed does not contain any caffeine.

Does Golden Roasted Flax Seed contain alcohol?

Golden Roasted Flax Seed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Golden Roasted Flax Seed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Roasted Flax Seed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Golden Roasted Flax Seed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Golden Roasted Flax Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Roasted Flax Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Golden Roasted Flax Seed for free?

Yes absolutely, Since Golden Roasted Flax Seed does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Golden Roasted Flax Seed with water tracking feature?

Golden Roasted Flax Seed does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Golden Roasted Flax Seed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Golden Roasted Flax Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Golden Roasted Flax Seed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Golden Roasted Flax Seed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Golden Roasted Flax Seed

How to burn 90 calories?

The amount of exercise required to burn off 2 tbsp Golden Roasted Flax Seed

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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