Flax Seed, Whole, Golden Roasted

Trader Joe's

16.84

% from protein

16.84

% from carbs

16.84

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7.5 g(8g)
Amount per serving
Calories
45
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 0.3 g
1.3%

Polyunsaturated 2.3 g

Monounsaturated 0.8 g

Potassium, K 37 mg
0.8%

Total Carbohydrates 2 g
0.7%

Fiber 2 g
7.1%

Protein 2 g
4%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 17.5 mg

Iron 0.5 mg

Sugars, added 0 g

Flax Seed, Whole, Golden Roasted Nutrients FAQs

Nutrients

What is the calorie content of Flax Seed, Whole, Golden Roasted?

A typical serving 2 tbsp (15 grams) of Flax Seed, Whole, Golden Roasted contains approximately 90 calories.

You can check the exact calorie content by logging Flax Seed, Whole, Golden Roasted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flax Seed, Whole, Golden Roasted have?

The amount of fat in Flax Seed, Whole, Golden Roasted depends on the ingredients and preparation method. On average, one serving 2 tbsp (15 grams) of Flax Seed, Whole, Golden Roasted contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flax Seed, Whole, Golden Roasted have?

The protein content in Flax Seed, Whole, Golden Roasted depends on the ingredients exists in it. On average, 2 tbsp (15 grams) of Flax Seed, Whole, Golden Roasted contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Flax Seed, Whole, Golden Roasted, Download Nutribit app for healthier you!

How much sugar does a Flax Seed, Whole, Golden Roasted have?

On average, 2 tbsp (15 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flax Seed, Whole, Golden Roasted.

How Much carbohydrates (carbs) is in Flax Seed, Whole, Golden Roasted?

The amount of carbohydrates (carbs) in Flax Seed, Whole, Golden Roasted depends on its serving size and preparation. On average, 2 tbsp (15 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flax Seed, Whole, Golden Roasted.

How Much Fiber is in Flax Seed, Whole, Golden Roasted?

Flax Seed, Whole, Golden Roasted contains approximately 4 grams of fiber in 2 tbsp (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flax Seed, Whole, Golden Roasted for healthier you!

What vitamins and minerals are in a Flax Seed, Whole, Golden Roasted?

Flax Seed, Whole, Golden Roasted contains following minerals:

  • Flax Seed, Whole, Golden Roasted has 35mg of Calcium.
  • Flax Seed, Whole, Golden Roasted has 74mg of Potassium, K.
  • Flax Seed, Whole, Golden Roasted has 1mg of Iron.

General

Does Flax Seed, Whole, Golden Roasted contain caffeine?

Flax Seed, Whole, Golden Roasted does not contain any caffeine.

Does Flax Seed, Whole, Golden Roasted contain alcohol?

Flax Seed, Whole, Golden Roasted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flax Seed, Whole, Golden Roasted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flax Seed, Whole, Golden Roasted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flax Seed, Whole, Golden Roasted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flax Seed, Whole, Golden Roasted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flax Seed, Whole, Golden Roasted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flax Seed, Whole, Golden Roasted for free?

Yes absolutely, Since Flax Seed, Whole, Golden Roasted does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flax Seed, Whole, Golden Roasted with water tracking feature?

Flax Seed, Whole, Golden Roasted does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Flax Seed, Whole, Golden Roasted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flax Seed, Whole, Golden Roasted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flax Seed, Whole, Golden Roasted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flax Seed, Whole, Golden Roasted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flax Seed, Whole, Golden Roasted

How to burn 90 calories?

The amount of exercise required to burn off 2 tbsp Flax Seed, Whole, Golden Roasted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP