Golden Flax Seed Cracker

Glaser Organic Farms

12.5

% from protein

20

% from carbs

20

% from fat

Golden Flax Seed Cracker Nutrients FAQs

Nutrients

What is the calorie content of Golden Flax Seed Cracker?

A typical serving 1 oz of Golden Flax Seed Cracker contains approximately 150 calories.

You can check the exact calorie content by logging Golden Flax Seed Cracker in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Golden Flax Seed Cracker have?

The amount of fat in Golden Flax Seed Cracker depends on the ingredients and preparation method. On average, one serving 1 oz of Golden Flax Seed Cracker contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Golden Flax Seed Cracker have?

The protein content in Golden Flax Seed Cracker depends on the ingredients exists in it. On average, 1 oz of Golden Flax Seed Cracker contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Golden Flax Seed Cracker, Download Nutribit app for healthier you!

How much sugar does a Golden Flax Seed Cracker have?

On average, 1 oz contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Flax Seed Cracker.

How Much carbohydrates (carbs) is in Golden Flax Seed Cracker?

The amount of carbohydrates (carbs) in Golden Flax Seed Cracker depends on its serving size and preparation. On average, 1 oz contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Golden Flax Seed Cracker.

How Much Fiber is in Golden Flax Seed Cracker?

Golden Flax Seed Cracker contains approximately 8 grams of fiber in 1 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Flax Seed Cracker for healthier you!

What vitamins and minerals are in a Golden Flax Seed Cracker?

Vitamins in Golden Flax Seed Cracker:

  • Vitamin A:Golden Flax Seed Cracker has 200 IU of Vitamin A.
  • Vitamin C:Golden Flax Seed Cracker has 9 mg of Vitamin C.

Golden Flax Seed Cracker contains following minerals:

  • Golden Flax Seed Cracker has 91mg of Calcium.
  • Golden Flax Seed Cracker has 105mg of Sodium, Na.
  • Golden Flax Seed Cracker has 1.62mg of Iron.

General

Does Golden Flax Seed Cracker contain caffeine?

Golden Flax Seed Cracker does not contain any caffeine.

Does Golden Flax Seed Cracker contain alcohol?

Golden Flax Seed Cracker does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Golden Flax Seed Cracker?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Flax Seed Cracker and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Golden Flax Seed Cracker quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Golden Flax Seed Cracker in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Flax Seed Cracker and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Golden Flax Seed Cracker for free?

Yes absolutely, Since Golden Flax Seed Cracker does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Golden Flax Seed Cracker with water tracking feature?

Golden Flax Seed Cracker does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Golden Flax Seed Cracker as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Golden Flax Seed Cracker and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Golden Flax Seed Cracker nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Golden Flax Seed Cracker data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Golden Flax Seed Cracker

Fiber in Golden Flax Seed Cracker supports digestion.

Fiber in Golden Flax Seed Cracker aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Golden Flax Seed Cracker supports heart health.

Soluble fiber in Golden Flax Seed Cracker can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Golden Flax Seed Cracker aids in weight management.

Fiber-rich foods in Golden Flax Seed Cracker increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Golden Flax Seed Cracker regulates blood sugar.

Fiber in Golden Flax Seed Cracker helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Golden Flax Seed Cracker promotes gut health.

Fiber in Golden Flax Seed Cracker acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Golden Flax Seed Cracker lowers the risk of colon cancer.

A high-fiber diet from Golden Flax Seed Cracker is linked to a reduced risk of colon cancer.

Fiber in Golden Flax Seed Cracker improves skin health.

Fiber in Golden Flax Seed Cracker helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Golden Flax Seed Cracker helps lower blood pressure.

Adequate fiber in Golden Flax Seed Cracker may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Golden Flax Seed Cracker boosts immune function.

Fiber in Golden Flax Seed Cracker supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Golden Flax Seed Cracker reduces the risk of type 2 diabetes.

Fiber in Golden Flax Seed Cracker can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 oz Golden Flax Seed Cracker

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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