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Flax Seed, Milled Golden

Sweet Heart

60

kcal Energy

26.7%

% from carbs

13.3%

% from protein

60%

% from fats

In 12 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12 g
Calories
60

% Daily Value

Total Fat 4 g
6.2%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 20 mg
0.4%
Total Carbohydrates 4 g
1.5%
Fiber 4 g
14.3%
Sugars 0 g
Protein 2 g
4%
Iron 0.8 mg
4.4%
Vitamin A, IU 75 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 50 mg
Iron, Fe 0.8 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Flax Seed, Milled Golden

Nutrients

What is the calorie content of Flax Seed, Milled Golden?

A typical serving 2 tbsp of Flax Seed, Milled Golden (12 grams) contains approximately 60 calories. You can check the exact calorie content by logging Flax Seed, Milled Golden in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flax Seed, Milled Golden have?

The amount of fat in Flax Seed, Milled Golden depends on the ingredients and preparation method. On average, one serving 2 tbsp (12 grams) of Flax Seed, Milled Golden contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Flax Seed, Milled Golden have?

The protein content in Flax Seed, Milled Golden depends on the ingredients exists in it. On average, 2 tbsp of Flax Seed, Milled Golden (about 12 grams) contains approximately 2 grams of protein.

Is Flax Seed, Milled Golden a good source of protein?

The protein content in Flax Seed, Milled Golden depends on the ingredients exists in it. On average, 2 tbsp of Flax Seed, Milled Golden (about 12 grams) contains approximately 2 grams of protein.

How much sugar does a Flax Seed, Milled Golden have?

On average, 2 tbsp (about 12 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Flax Seed, Milled Golden contain added sugar?

On average, 2 tbsp (about 12 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Flax Seed, Milled Golden?

On average, 2 tbsp (about 12 grams) contains about 4 grams of carbohydrates.

How Much Fiber is in Flax Seed, Milled Golden?

Flax Seed, Milled Golden contains approximately 4 grams of fiber in 2 tbsp (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Flax Seed, Milled Golden?

Flax Seed, Milled Golden contains approximately 4 grams of fiber in 2 tbsp (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Flax Seed, Milled Golden suitable for vegans?

Flax Seed, Milled Golden contains approximately 4 grams of fiber in 2 tbsp (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Flax Seed, Milled Golden contain caffeine?

Flax Seed, Milled Golden contains approximately 4 grams of fiber in 2 tbsp (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Flax Seed, Milled Golden contain alcohol?

Flax Seed, Milled Golden contains approximately 4 grams of fiber in 2 tbsp (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Flax Seed, Milled Golden healthier?

Flax Seed, Milled Golden contains approximately 4 grams of fiber in 2 tbsp (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Flax Seed, Milled Golden in Nutribit?

Flax Seed, Milled Golden contains approximately 4 grams of fiber in 2 tbsp (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Flax Seed, Milled Golden?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flax Seed, Milled Golden and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flax Seed, Milled Golden quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flax Seed, Milled Golden in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flax Seed, Milled Golden and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flax Seed, Milled Golden for free?

Yes absolutely, Since Flax Seed, Milled Golden does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flax Seed, Milled Golden with water tracking feature?

Flax Seed, Milled Golden does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Flax Seed, Milled Golden as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flax Seed, Milled Golden and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flax Seed, Milled Golden nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flax Seed, Milled Golden data can be accessed offline in the Nutribit app anytime anywhere!