Soft Sugar Whoopie Cookie

Shirley's Cookie Company

2.63

% from protein

56.02

% from carbs

56.02

% from fat
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Nutrition Facts

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Serving size
In 113 g(113g)
Amount per serving
Calories
440
% Daily value*

Total Fat 21 g
32.3%

Saturated 6 g
30%

Cholesterol 45 mg
15%

Sodium, Na 360 mg
15.7%

Potassium, K 48 mg
1%

Total Carbohydrates 64 g
23.3%

Fiber 1 g
3.6%

Sugars 49 g
98%

Protein 3 g
6%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 18 mg

Iron 1 mg

Sugars, added 48 g

Soft Sugar Whoopie Cookie Nutrients FAQs

Nutrients

What is the calorie content of Soft Sugar Whoopie Cookie?

A typical serving 1 whoopie pie (113 grams) of Soft Sugar Whoopie Cookie contains approximately 440 calories.

You can check the exact calorie content by logging Soft Sugar Whoopie Cookie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soft Sugar Whoopie Cookie have?

The amount of fat in Soft Sugar Whoopie Cookie depends on the ingredients and preparation method. On average, one serving 1 whoopie pie (113 grams) of Soft Sugar Whoopie Cookie contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soft Sugar Whoopie Cookie have?

The protein content in Soft Sugar Whoopie Cookie depends on the ingredients exists in it. On average, 1 whoopie pie (113 grams) of Soft Sugar Whoopie Cookie contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Soft Sugar Whoopie Cookie, Download Nutribit app for healthier you!

How much sugar does a Soft Sugar Whoopie Cookie have?

On average, 1 whoopie pie (113 grams) contains about 49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soft Sugar Whoopie Cookie.

How Much carbohydrates (carbs) is in Soft Sugar Whoopie Cookie?

The amount of carbohydrates (carbs) in Soft Sugar Whoopie Cookie depends on its serving size and preparation. On average, 1 whoopie pie (113 grams) contains about 64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soft Sugar Whoopie Cookie.

How Much Fiber is in Soft Sugar Whoopie Cookie?

Soft Sugar Whoopie Cookie contains approximately 1 grams of fiber in 1 whoopie pie (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soft Sugar Whoopie Cookie for healthier you!

What vitamins and minerals are in a Soft Sugar Whoopie Cookie?

Soft Sugar Whoopie Cookie contains following minerals:

  • Soft Sugar Whoopie Cookie has 18mg of Calcium.
  • Soft Sugar Whoopie Cookie has 360mg of Sodium, Na.
  • Soft Sugar Whoopie Cookie has 48mg of Potassium, K.
  • Soft Sugar Whoopie Cookie has 1mg of Iron.

General

Does Soft Sugar Whoopie Cookie contain caffeine?

Soft Sugar Whoopie Cookie does not contain any caffeine.

Does Soft Sugar Whoopie Cookie contain alcohol?

Soft Sugar Whoopie Cookie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soft Sugar Whoopie Cookie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soft Sugar Whoopie Cookie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soft Sugar Whoopie Cookie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soft Sugar Whoopie Cookie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soft Sugar Whoopie Cookie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soft Sugar Whoopie Cookie for free?

Yes! Since Soft Sugar Whoopie Cookie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soft Sugar Whoopie Cookie with water tracking feature?

Nutribit automatically calculates the water content of Soft Sugar Whoopie Cookie and adds it to your daily hydration log. Simply log Soft Sugar Whoopie Cookie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soft Sugar Whoopie Cookie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soft Sugar Whoopie Cookie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soft Sugar Whoopie Cookie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soft Sugar Whoopie Cookie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soft Sugar Whoopie Cookie

Total Carbohydrates in Soft Sugar Whoopie Cookie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Soft Sugar Whoopie Cookie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Soft Sugar Whoopie Cookie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Soft Sugar Whoopie Cookie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Soft Sugar Whoopie Cookie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Soft Sugar Whoopie Cookie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Soft Sugar Whoopie Cookie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Soft Sugar Whoopie Cookie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Soft Sugar Whoopie Cookie aids weight management by helping you feel full longer.

Fiber-rich carbs from Soft Sugar Whoopie Cookie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Soft Sugar Whoopie Cookie enhances brain function and helps improve memory and focus.

Glucose from Soft Sugar Whoopie Cookie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Soft Sugar Whoopie Cookie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Soft Sugar Whoopie Cookie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Soft Sugar Whoopie Cookie promotes gut health by feeding beneficial gut bacteria.

Fiber in Soft Sugar Whoopie Cookie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Soft Sugar Whoopie Cookie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Soft Sugar Whoopie Cookie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Soft Sugar Whoopie Cookie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Soft Sugar Whoopie Cookie, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Soft Sugar Whoopie Cookie supports fluid balance.

Maintains Fluid Balance in Soft Sugar Whoopie Cookie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soft Sugar Whoopie Cookie supports nerve function.

Supports Nerve Function in Soft Sugar Whoopie Cookie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soft Sugar Whoopie Cookie helps regulate blood pressure.

Regulates Blood Pressure in Soft Sugar Whoopie Cookie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soft Sugar Whoopie Cookie supports muscle function.

Aids Muscle Function in Soft Sugar Whoopie Cookie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soft Sugar Whoopie Cookie aids nutrient absorption.

Improves Nutrient Absorption in Soft Sugar Whoopie Cookie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soft Sugar Whoopie Cookie helps balance pH levels.

Balances pH Levels in Soft Sugar Whoopie Cookie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soft Sugar Whoopie Cookie supports bone health.

Supports Bone Health in Soft Sugar Whoopie Cookie helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 1 whoopie pie Soft Sugar Whoopie Cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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