Brown Sugar Bourbon Atlantic Salmon

Pacific Seafood

36.36

% from protein

3.16

% from carbs

3.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
62.5
% Daily value*
Total Fat 4.3 g
6.5%
Saturated 1 g
5%
Cholesterol 13.8 mg
4.6%
Sodium, Na 33.8 mg
1.5%
Potassium, K 127.5 mg
2.7%
Total Carbohydrates 0.5 g
0.2%
Sugars 0.5 g
1%
Protein 5.8 g
11.5%
Vitamin D 35 IU
Vitamin D (D2 + D3) 0.9 UG
Calcium 2.5 mg
Iron 0.1 mg
Sugars, added 0.5 g

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Brown Sugar Bourbon Atlantic Salmon Nutrients FAQs

Nutrients

What is the calorie content of Brown Sugar Bourbon Atlantic Salmon?

A typical serving 4 oz (113 grams) of Brown Sugar Bourbon Atlantic Salmon contains approximately 250 calories.

You can check the exact calorie content by logging Brown Sugar Bourbon Atlantic Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brown Sugar Bourbon Atlantic Salmon have?

The amount of fat in Brown Sugar Bourbon Atlantic Salmon depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Brown Sugar Bourbon Atlantic Salmon contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brown Sugar Bourbon Atlantic Salmon have?

The protein content in Brown Sugar Bourbon Atlantic Salmon depends on the ingredients exists in it. On average, 4 oz (113 grams) of Brown Sugar Bourbon Atlantic Salmon contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Brown Sugar Bourbon Atlantic Salmon, Download Nutribit app for healthier you!

How much sugar does a Brown Sugar Bourbon Atlantic Salmon have?

On average, 4 oz (113 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Sugar Bourbon Atlantic Salmon.

How Much carbohydrates (carbs) is in Brown Sugar Bourbon Atlantic Salmon?

The amount of carbohydrates (carbs) in Brown Sugar Bourbon Atlantic Salmon depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brown Sugar Bourbon Atlantic Salmon.

How Much Fiber is in Brown Sugar Bourbon Atlantic Salmon?

Brown Sugar Bourbon Atlantic Salmon contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Sugar Bourbon Atlantic Salmon for healthier you!

What vitamins and minerals are in a Brown Sugar Bourbon Atlantic Salmon?

Vitamins in Brown Sugar Bourbon Atlantic Salmon:

  • Vitamin D:Brown Sugar Bourbon Atlantic Salmon has 140 IU of Vitamin D.

Brown Sugar Bourbon Atlantic Salmon contains following minerals:

  • Brown Sugar Bourbon Atlantic Salmon has 10mg of Calcium.
  • Brown Sugar Bourbon Atlantic Salmon has 135mg of Sodium, Na.
  • Brown Sugar Bourbon Atlantic Salmon has 510mg of Potassium, K.
  • Brown Sugar Bourbon Atlantic Salmon has 0.4mg of Iron.

General

Does Brown Sugar Bourbon Atlantic Salmon contain caffeine?

Brown Sugar Bourbon Atlantic Salmon does not contain any caffeine.

Does Brown Sugar Bourbon Atlantic Salmon contain alcohol?

Brown Sugar Bourbon Atlantic Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brown Sugar Bourbon Atlantic Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Sugar Bourbon Atlantic Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brown Sugar Bourbon Atlantic Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brown Sugar Bourbon Atlantic Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Sugar Bourbon Atlantic Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brown Sugar Bourbon Atlantic Salmon for free?

Yes! Since Brown Sugar Bourbon Atlantic Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brown Sugar Bourbon Atlantic Salmon with water tracking feature?

Nutribit automatically calculates the water content of Brown Sugar Bourbon Atlantic Salmon and adds it to your daily hydration log. Simply log Brown Sugar Bourbon Atlantic Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brown Sugar Bourbon Atlantic Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brown Sugar Bourbon Atlantic Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brown Sugar Bourbon Atlantic Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brown Sugar Bourbon Atlantic Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brown Sugar Bourbon Atlantic Salmon

Protein and Vitamin D in Brown Sugar Bourbon Atlantic Salmon supports bone health.

  • Protein in Brown Sugar Bourbon Atlantic Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Brown Sugar Bourbon Atlantic Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Brown Sugar Bourbon Atlantic Salmon supports building and repairing tissues.

Builds and repairs tissues in Brown Sugar Bourbon Atlantic Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Brown Sugar Bourbon Atlantic Salmon supports immune function.

Supports immune function in Brown Sugar Bourbon Atlantic Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Brown Sugar Bourbon Atlantic Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Brown Sugar Bourbon Atlantic Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Brown Sugar Bourbon Atlantic Salmon provides energy.

Provides energy in Brown Sugar Bourbon Atlantic Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Brown Sugar Bourbon Atlantic Salmon supports muscle growth and strength.

Supports muscle growth and strength in Brown Sugar Bourbon Atlantic Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Brown Sugar Bourbon Atlantic Salmon helps in weight management.

Helps in weight management in Brown Sugar Bourbon Atlantic Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Brown Sugar Bourbon Atlantic Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Brown Sugar Bourbon Atlantic Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Brown Sugar Bourbon Atlantic Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Brown Sugar Bourbon Atlantic Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Brown Sugar Bourbon Atlantic Salmon regulates blood sugar levels.

Regulates blood sugar levels in Brown Sugar Bourbon Atlantic Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Brown Sugar Bourbon Atlantic Salmon boosts the immune system

Vitamin D in Brown Sugar Bourbon Atlantic Salmon enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Brown Sugar Bourbon Atlantic Salmon improves muscle function

Vitamin D in Brown Sugar Bourbon Atlantic Salmon is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Brown Sugar Bourbon Atlantic Salmon promotes cardiovascular health

Vitamin D in Brown Sugar Bourbon Atlantic Salmon may help regulate blood pressure and support overall heart health.

Vitamin D in Brown Sugar Bourbon Atlantic Salmon reduces the risk of certain diseases

Adequate levels of Vitamin D in Brown Sugar Bourbon Atlantic Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Brown Sugar Bourbon Atlantic Salmon supports mental health

Vitamin D in Brown Sugar Bourbon Atlantic Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Brown Sugar Bourbon Atlantic Salmon aids in weight management

Studies suggest Vitamin D in Brown Sugar Bourbon Atlantic Salmon may help regulate body weight and reduce fat accumulation.

Vitamin D in Brown Sugar Bourbon Atlantic Salmon improves insulin sensitivity

Vitamin D in Brown Sugar Bourbon Atlantic Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Brown Sugar Bourbon Atlantic Salmon supports prenatal health

Vitamin D in Brown Sugar Bourbon Atlantic Salmon is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 250 calories?

The amount of exercise required to burn off 4 oz Brown Sugar Bourbon Atlantic Salmon

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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