Atlantic Salmon
Common Food
28.39
% from protein0
% from carbs0
% from fatNutrition Facts
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Atlantic Salmon Nutrients FAQs
Nutrients
- Atlantic Salmon has 410mg of Sodium, Na.
What is the calorie content of Atlantic Salmon?
A typical serving 1 Serving of Atlantic Salmon contains approximately 480 calories.
You can check the exact calorie content by logging Atlantic Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Atlantic Salmon have?
The amount of fat in Atlantic Salmon depends on the ingredients and preparation method. On average, one serving 1 Serving of Atlantic Salmon contains approximately 37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Atlantic Salmon have?
The protein content in Atlantic Salmon depends on the ingredients exists in it. On average, 1 Serving of Atlantic Salmon contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Atlantic Salmon, Download Nutribit app for healthier you!
How much sugar does a Atlantic Salmon have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atlantic Salmon.
How Much carbohydrates (carbs) is in Atlantic Salmon?
The amount of carbohydrates (carbs) in Atlantic Salmon depends on its serving size and preparation. On average, 1 Serving contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Atlantic Salmon.
How Much Fiber is in Atlantic Salmon?
Atlantic Salmon contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Atlantic Salmon for healthier you!
What vitamins and minerals are in a Atlantic Salmon?
Atlantic Salmon contains following minerals:
General
Does Atlantic Salmon contain caffeine?
Atlantic Salmon does not contain any caffeine.
Does Atlantic Salmon contain alcohol?
Atlantic Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Atlantic Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atlantic Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Atlantic Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Atlantic Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atlantic Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Atlantic Salmon for free?
Yes absolutely, Since Atlantic Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Atlantic Salmon with water tracking feature?
Atlantic Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Atlantic Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Atlantic Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Atlantic Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Atlantic Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Atlantic Salmon
Protein in Atlantic Salmon supports building and repairing tissues.
Builds and repairs tissues in Atlantic Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Atlantic Salmon supports immune function.
Supports immune function in Atlantic Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Atlantic Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Atlantic Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Atlantic Salmon provides energy.
Provides energy in Atlantic Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Atlantic Salmon supports muscle growth and strength.
Supports muscle growth and strength in Atlantic Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Atlantic Salmon helps in weight management.
Helps in weight management in Atlantic Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Atlantic Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Atlantic Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Atlantic Salmon supports bone health.
Supports bone health in Atlantic Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Atlantic Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Atlantic Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Atlantic Salmon regulates blood sugar levels.
Regulates blood sugar levels in Atlantic Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Atlantic Salmon supports fluid balance.
Maintains Fluid Balance in Atlantic Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Atlantic Salmon supports nerve function.
Supports Nerve Function in Atlantic Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Atlantic Salmon helps regulate blood pressure.
Regulates Blood Pressure in Atlantic Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Atlantic Salmon supports muscle function.
Aids Muscle Function in Atlantic Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Atlantic Salmon aids nutrient absorption.
Improves Nutrient Absorption in Atlantic Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Atlantic Salmon helps balance pH levels.
Balances pH Levels in Atlantic Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Atlantic Salmon supports bone health.
Supports Bone Health in Atlantic Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 Serving Atlantic Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.