Sweet Bourbon Atlantic Salmon Portion

Marine Harvest

Total Energy

220

kcal

3.6

% from carbs

39.64

% from protein

56.76

% from fats

In 113 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Polyunsaturated

4.5g

Monounsaturated

7g

Cholesterol

35mg

11.7%

Sodium, Na

380mg

16.5%

Potassium, K

480mg

10.2%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

22g

44%

Calcium, Ca

10mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

192IU

Vitamin D (D2 + D3)

4.8UG

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Bourbon Atlantic Salmon Portion

A typical serving 0.25 fillet of Sweet Bourbon Atlantic Salmon Portion (113 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Bourbon Atlantic Salmon Portion depends on the ingredients and preparation method. On average, one serving 0.25 fillet (113 grams) of Sweet Bourbon Atlantic Salmon Portion contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Bourbon Atlantic Salmon Portion depends on the ingredients exists in it. On average, 0.25 fillet of Sweet Bourbon Atlantic Salmon Portion (about 113 grams) contains approximately 22 grams of protein.

On average, 0.25 fillet (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 fillet (about 113 grams) contains about 2 grams of carbohydrates.

Sweet Bourbon Atlantic Salmon Portion contains approximately 0 grams of fiber in 0.25 fillet (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.25 fillet Sweet Bourbon Atlantic Salmon Portion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.