Spinach & Shells Pasta
Salads Galore
22.22
% from protein49.21
% from carbs49.21
% from fatNutrition Facts
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Spinach & Shells Pasta Nutrients FAQs
Nutrients
- Vitamin A:Spinach & Shells Pasta has 6200 IU of Vitamin A.
- Vitamin C:Spinach & Shells Pasta has 40.2 mg of Vitamin C.
- Spinach & Shells Pasta has 70mg of Calcium.
- Spinach & Shells Pasta has 370mg of Sodium, Na.
- Spinach & Shells Pasta has 65mg of Potassium, K.
- Spinach & Shells Pasta has 2mg of Iron.
What is the calorie content of Spinach & Shells Pasta?
A typical serving 4 oz (113 grams) of Spinach & Shells Pasta contains approximately 220 calories.
You can check the exact calorie content by logging Spinach & Shells Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Shells Pasta have?
The amount of fat in Spinach & Shells Pasta depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Spinach & Shells Pasta contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Shells Pasta have?
The protein content in Spinach & Shells Pasta depends on the ingredients exists in it. On average, 4 oz (113 grams) of Spinach & Shells Pasta contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Shells Pasta, Download Nutribit app for healthier you!
How much sugar does a Spinach & Shells Pasta have?
On average, 4 oz (113 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Shells Pasta.
How Much carbohydrates (carbs) is in Spinach & Shells Pasta?
The amount of carbohydrates (carbs) in Spinach & Shells Pasta depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Shells Pasta.
How Much Fiber is in Spinach & Shells Pasta?
Spinach & Shells Pasta contains approximately 4 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Shells Pasta for healthier you!
What vitamins and minerals are in a Spinach & Shells Pasta?
Vitamins in Spinach & Shells Pasta:
Spinach & Shells Pasta contains following minerals:
General
Does Spinach & Shells Pasta contain caffeine?
Spinach & Shells Pasta does not contain any caffeine.
Does Spinach & Shells Pasta contain alcohol?
Spinach & Shells Pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Shells Pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Shells Pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Shells Pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Shells Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Shells Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Shells Pasta for free?
Yes! Since Spinach & Shells Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Shells Pasta with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Shells Pasta and adds it to your daily hydration log. Simply log Spinach & Shells Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Shells Pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Shells Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Shells Pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Shells Pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Shells Pasta
Protein and Vitamin A in Spinach & Shells Pasta supports bone health.
Protein in Spinach & Shells Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Spinach & Shells Pasta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Spinach & Shells Pasta supports building and repairing tissues.
Builds and repairs tissues in Spinach & Shells Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach & Shells Pasta supports immune function.
Supports immune function in Spinach & Shells Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach & Shells Pasta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach & Shells Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach & Shells Pasta provides energy.
Provides energy in Spinach & Shells Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach & Shells Pasta supports muscle growth and strength.
Supports muscle growth and strength in Spinach & Shells Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach & Shells Pasta helps in weight management.
Helps in weight management in Spinach & Shells Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach & Shells Pasta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach & Shells Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach & Shells Pasta improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach & Shells Pasta is essential for the health and growth of hair, skin, and nails.
Protein in Spinach & Shells Pasta regulates blood sugar levels.
Regulates blood sugar levels in Spinach & Shells Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Spinach & Shells Pasta supports eye health.
Vitamin A in Spinach & Shells Pasta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach & Shells Pasta boosts immune function.
Vitamin A in Spinach & Shells Pasta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach & Shells Pasta promotes healthy skin.
Vitamin A in Spinach & Shells Pasta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach & Shells Pasta enhances reproductive health.
Vitamin A in Spinach & Shells Pasta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach & Shells Pasta reduces the risk of certain cancers.
Vitamin A in Spinach & Shells Pasta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach & Shells Pasta promotes healthy development during pregnancy.
Vitamin A in Spinach & Shells Pasta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach & Shells Pasta maintains healthy mucous membranes.
Vitamin A in Spinach & Shells Pasta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach & Shells Pasta improves wound healing.
Vitamin A in Spinach & Shells Pasta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach & Shells Pasta may reduce the risk of macular degeneration.
Vitamin A in Spinach & Shells Pasta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Spinach & Shells Pasta supports fluid balance.
Maintains Fluid Balance in Spinach & Shells Pasta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach & Shells Pasta supports nerve function.
Supports Nerve Function in Spinach & Shells Pasta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach & Shells Pasta helps regulate blood pressure.
Regulates Blood Pressure in Spinach & Shells Pasta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach & Shells Pasta supports muscle function.
Aids Muscle Function in Spinach & Shells Pasta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach & Shells Pasta aids nutrient absorption.
Improves Nutrient Absorption in Spinach & Shells Pasta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach & Shells Pasta helps balance pH levels.
Balances pH Levels in Spinach & Shells Pasta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach & Shells Pasta supports bone health.
Supports Bone Health in Spinach & Shells Pasta helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 4 oz Spinach & Shells Pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.