Spinach & Shells Pasta

Salads Galore

Total Energy

220

kcal

49.21

% from carbs

22.22

% from protein

28.57

% from fats

In 113 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

370mg

16.1%

Potassium, K

65mg

1.4%

Total Carbohydrates

31g

11.3%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

14g

28%

Calcium, Ca

70mg

Iron, Fe

2mg

Vitamin A, IU

6200IU

Vitamin C, total ascorbic acid

40.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach & Shells Pasta

A typical serving 4 oz of Spinach & Shells Pasta (113 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach & Shells Pasta depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Spinach & Shells Pasta contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach & Shells Pasta depends on the ingredients exists in it. On average, 4 oz of Spinach & Shells Pasta (about 113 grams) contains approximately 14 grams of protein.

On average, 4 oz (about 113 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 31 grams of carbohydrates.

Spinach & Shells Pasta contains approximately 4 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 4 oz Spinach & Shells Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.