Stuffed Pasta Shells, Spinach & Three Cheese

Market Pantry

Total Energy

210

kcal

57.14

% from carbs

22.12

% from protein

20.74

% from fats

In 141 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

45mg

15%

Sodium, Na

450mg

19.6%

Total Carbohydrates

31g

11.3%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

455mg

Iron, Fe

1.8mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stuffed Pasta Shells, Spinach & Three Cheese

A typical serving 2 shells of Stuffed Pasta Shells, Spinach & Three Cheese (141 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stuffed Pasta Shells, Spinach & Three Cheese depends on the ingredients and preparation method. On average, one serving 2 shells (141 grams) of Stuffed Pasta Shells, Spinach & Three Cheese contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Pasta Shells, Spinach & Three Cheese depends on the ingredients exists in it. On average, 2 shells of Stuffed Pasta Shells, Spinach & Three Cheese (about 141 grams) contains approximately 12 grams of protein.

On average, 2 shells (about 141 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 shells (about 141 grams) contains about 31 grams of carbohydrates.

Stuffed Pasta Shells, Spinach & Three Cheese contains approximately 1 grams of fiber in 2 shells (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2 shells Stuffed Pasta Shells, Spinach & Three Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.