Shells Chickpea Pasta

Banza

Total Energy

190

kcal

60.52

% from carbs

24.59

% from protein

14.89

% from fats

In 56 g

% daily value

Total Fat

3.5g

5.4%

Sodium, Na

45mg

2%

Potassium, K

510mg

10.9%

Total Carbohydrates

32g

11.6%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

40mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shells Chickpea Pasta

A typical serving 2 oz dry of Shells Chickpea Pasta (56 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shells Chickpea Pasta depends on the ingredients and preparation method. On average, one serving 2 oz dry (56 grams) of Shells Chickpea Pasta contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shells Chickpea Pasta depends on the ingredients exists in it. On average, 2 oz dry of Shells Chickpea Pasta (about 56 grams) contains approximately 13 grams of protein.

On average, 2 oz dry (about 56 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz dry (about 56 grams) contains about 32 grams of carbohydrates.

Shells Chickpea Pasta contains approximately 5 grams of fiber in 2 oz dry (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 oz dry Shells Chickpea Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.