Spinach Pesto Rotelli
Salads Galore
15.64
% from protein49.16
% from carbs49.16
% from fatNutrition Facts
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Spinach Pesto Rotelli Nutrients FAQs
Nutrients
- Vitamin A:Spinach Pesto Rotelli has 1250 IU of Vitamin A.
- Vitamin C:Spinach Pesto Rotelli has 12 mg of Vitamin C.
- Spinach Pesto Rotelli has 195mg of Calcium.
- Spinach Pesto Rotelli has 250mg of Sodium, Na.
- Spinach Pesto Rotelli has 1.08mg of Iron.
What is the calorie content of Spinach Pesto Rotelli?
A typical serving 4 oz (113 grams) of Spinach Pesto Rotelli contains approximately 190 calories.
You can check the exact calorie content by logging Spinach Pesto Rotelli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Pesto Rotelli have?
The amount of fat in Spinach Pesto Rotelli depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Spinach Pesto Rotelli contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Pesto Rotelli have?
The protein content in Spinach Pesto Rotelli depends on the ingredients exists in it. On average, 4 oz (113 grams) of Spinach Pesto Rotelli contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Pesto Rotelli, Download Nutribit app for healthier you!
How much sugar does a Spinach Pesto Rotelli have?
On average, 4 oz (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Pesto Rotelli.
How Much carbohydrates (carbs) is in Spinach Pesto Rotelli?
The amount of carbohydrates (carbs) in Spinach Pesto Rotelli depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Pesto Rotelli.
How Much Fiber is in Spinach Pesto Rotelli?
Spinach Pesto Rotelli contains approximately 3 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Pesto Rotelli for healthier you!
What vitamins and minerals are in a Spinach Pesto Rotelli?
Vitamins in Spinach Pesto Rotelli:
Spinach Pesto Rotelli contains following minerals:
General
Does Spinach Pesto Rotelli contain caffeine?
Spinach Pesto Rotelli does not contain any caffeine.
Does Spinach Pesto Rotelli contain alcohol?
Spinach Pesto Rotelli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Pesto Rotelli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Pesto Rotelli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Pesto Rotelli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Pesto Rotelli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Pesto Rotelli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Pesto Rotelli for free?
Yes absolutely, Since Spinach Pesto Rotelli does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Pesto Rotelli with water tracking feature?
Spinach Pesto Rotelli does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Spinach Pesto Rotelli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Pesto Rotelli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Pesto Rotelli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Pesto Rotelli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Pesto Rotelli
Vitamin A in Spinach Pesto Rotelli supports eye health.
Vitamin A in Spinach Pesto Rotelli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach Pesto Rotelli boosts immune function.
Vitamin A in Spinach Pesto Rotelli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach Pesto Rotelli promotes healthy skin.
Vitamin A in Spinach Pesto Rotelli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach Pesto Rotelli enhances reproductive health.
Vitamin A in Spinach Pesto Rotelli plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach Pesto Rotelli supports bone health.
Vitamin A in Spinach Pesto Rotelli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Spinach Pesto Rotelli reduces the risk of certain cancers.
Vitamin A in Spinach Pesto Rotelli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach Pesto Rotelli promotes healthy development during pregnancy.
Vitamin A in Spinach Pesto Rotelli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach Pesto Rotelli maintains healthy mucous membranes.
Vitamin A in Spinach Pesto Rotelli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach Pesto Rotelli improves wound healing.
Vitamin A in Spinach Pesto Rotelli promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach Pesto Rotelli may reduce the risk of macular degeneration.
Vitamin A in Spinach Pesto Rotelli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Spinach Pesto Rotelli supports bone health.
Calcium in Spinach Pesto Rotelli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach Pesto Rotelli supports muscle function.
Calcium in Spinach Pesto Rotelli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach Pesto Rotelli supports heart health.
Calcium in Spinach Pesto Rotelli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach Pesto Rotelli supports nerve transmission.
Calcium in Spinach Pesto Rotelli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach Pesto Rotelli supports blood clotting.
Calcium in Spinach Pesto Rotelli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach Pesto Rotelli supports hormonal secretion.
Calcium in Spinach Pesto Rotelli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach Pesto Rotelli supports weight management.
Calcium in Spinach Pesto Rotelli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach Pesto Rotelli supports dental health.
Calcium in Spinach Pesto Rotelli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach Pesto Rotelli supports blood pressure regulation.
Calcium in Spinach Pesto Rotelli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 190 calories?
The amount of exercise required to burn off 4 oz Spinach Pesto Rotelli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.