Spinach & Ricotta Pesto

Tesco

4.29

% from protein

5

% from carbs

5

% from fat

Spinach & Ricotta Pesto Nutrients FAQs

Nutrients

What is the calorie content of Spinach & Ricotta Pesto?

A typical serving 1 serving (100 grams) of Spinach & Ricotta Pesto contains approximately 286 calories.

You can check the exact calorie content by logging Spinach & Ricotta Pesto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach & Ricotta Pesto have?

The amount of fat in Spinach & Ricotta Pesto depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Spinach & Ricotta Pesto contains approximately 28.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach & Ricotta Pesto have?

The protein content in Spinach & Ricotta Pesto depends on the ingredients exists in it. On average, 1 serving (100 grams) of Spinach & Ricotta Pesto contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach & Ricotta Pesto, Download Nutribit app for healthier you!

How much sugar does a Spinach & Ricotta Pesto have?

On average, 1 serving (100 grams) contains about 2.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Ricotta Pesto.

How Much carbohydrates (carbs) is in Spinach & Ricotta Pesto?

The amount of carbohydrates (carbs) in Spinach & Ricotta Pesto depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 3.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach & Ricotta Pesto.

How Much Fiber is in Spinach & Ricotta Pesto?

Spinach & Ricotta Pesto contains approximately 5 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Ricotta Pesto for healthier you!

What vitamins and minerals are in a Spinach & Ricotta Pesto?

Spinach & Ricotta Pesto contains following minerals:

  • Spinach & Ricotta Pesto has 440mg of Sodium, Na.

General

Does Spinach & Ricotta Pesto contain caffeine?

Spinach & Ricotta Pesto does not contain any caffeine.

Does Spinach & Ricotta Pesto contain alcohol?

Spinach & Ricotta Pesto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach & Ricotta Pesto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Ricotta Pesto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach & Ricotta Pesto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach & Ricotta Pesto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Ricotta Pesto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach & Ricotta Pesto for free?

Yes! Since Spinach & Ricotta Pesto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach & Ricotta Pesto with water tracking feature?

Nutribit automatically calculates the water content of Spinach & Ricotta Pesto and adds it to your daily hydration log. Simply log Spinach & Ricotta Pesto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach & Ricotta Pesto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Ricotta Pesto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach & Ricotta Pesto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach & Ricotta Pesto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach & Ricotta Pesto

Fiber in Spinach & Ricotta Pesto supports digestion.

Fiber in Spinach & Ricotta Pesto aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spinach & Ricotta Pesto supports heart health.

Soluble fiber in Spinach & Ricotta Pesto can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spinach & Ricotta Pesto aids in weight management.

Fiber-rich foods in Spinach & Ricotta Pesto increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spinach & Ricotta Pesto regulates blood sugar.

Fiber in Spinach & Ricotta Pesto helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spinach & Ricotta Pesto promotes gut health.

Fiber in Spinach & Ricotta Pesto acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spinach & Ricotta Pesto lowers the risk of colon cancer.

A high-fiber diet from Spinach & Ricotta Pesto is linked to a reduced risk of colon cancer.

Fiber in Spinach & Ricotta Pesto improves skin health.

Fiber in Spinach & Ricotta Pesto helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spinach & Ricotta Pesto helps lower blood pressure.

Adequate fiber in Spinach & Ricotta Pesto may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spinach & Ricotta Pesto boosts immune function.

Fiber in Spinach & Ricotta Pesto supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spinach & Ricotta Pesto reduces the risk of type 2 diabetes.

Fiber in Spinach & Ricotta Pesto can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Spinach & Ricotta Pesto supports fluid balance.

Maintains Fluid Balance in Spinach & Ricotta Pesto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach & Ricotta Pesto supports nerve function.

Supports Nerve Function in Spinach & Ricotta Pesto helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach & Ricotta Pesto helps regulate blood pressure.

Regulates Blood Pressure in Spinach & Ricotta Pesto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach & Ricotta Pesto supports muscle function.

Aids Muscle Function in Spinach & Ricotta Pesto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach & Ricotta Pesto aids nutrient absorption.

Improves Nutrient Absorption in Spinach & Ricotta Pesto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach & Ricotta Pesto helps balance pH levels.

Balances pH Levels in Spinach & Ricotta Pesto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach & Ricotta Pesto supports bone health.

Supports Bone Health in Spinach & Ricotta Pesto helps retain calcium and prevent the loss of bone density over time.

How to burn 286 calories?

The amount of exercise required to burn off 1 serving Spinach & Ricotta Pesto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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