Spinach Pesto
Whole Foods Market
6.3
% from protein1.57
% from carbs1.57
% from fatNutrition Facts
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Spinach Pesto Nutrients FAQs
Nutrients
- Vitamin A:Spinach Pesto has 750 IU of Vitamin A.
- Vitamin C:Spinach Pesto has 1.2 mg of Vitamin C.
- Spinach Pesto has 210mg of Sodium, Na.
What is the calorie content of Spinach Pesto?
A typical serving 2 tbsp (28 grams) of Spinach Pesto contains approximately 130 calories.
You can check the exact calorie content by logging Spinach Pesto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Pesto have?
The amount of fat in Spinach Pesto depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Spinach Pesto contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Pesto have?
The protein content in Spinach Pesto depends on the ingredients exists in it. On average, 2 tbsp (28 grams) of Spinach Pesto contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Pesto, Download Nutribit app for healthier you!
How much sugar does a Spinach Pesto have?
On average, 2 tbsp (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Pesto.
How Much carbohydrates (carbs) is in Spinach Pesto?
The amount of carbohydrates (carbs) in Spinach Pesto depends on its serving size and preparation. On average, 2 tbsp (28 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Pesto.
How Much Fiber is in Spinach Pesto?
Spinach Pesto contains approximately 0 grams of fiber in 2 tbsp (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Pesto for healthier you!
What vitamins and minerals are in a Spinach Pesto?
Vitamins in Spinach Pesto:
Spinach Pesto contains following minerals:
General
Does Spinach Pesto contain caffeine?
Spinach Pesto does not contain any caffeine.
Does Spinach Pesto contain alcohol?
Spinach Pesto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Pesto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Pesto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Pesto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Pesto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Pesto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Pesto for free?
Yes absolutely, Since Spinach Pesto does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Pesto with water tracking feature?
Spinach Pesto does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Spinach Pesto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Pesto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Pesto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Pesto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Pesto
Vitamin A in Spinach Pesto supports eye health.
Vitamin A in Spinach Pesto is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach Pesto boosts immune function.
Vitamin A in Spinach Pesto helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach Pesto promotes healthy skin.
Vitamin A in Spinach Pesto supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach Pesto enhances reproductive health.
Vitamin A in Spinach Pesto plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach Pesto supports bone health.
Vitamin A in Spinach Pesto contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Spinach Pesto reduces the risk of certain cancers.
Vitamin A in Spinach Pesto helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach Pesto promotes healthy development during pregnancy.
Vitamin A in Spinach Pesto is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach Pesto maintains healthy mucous membranes.
Vitamin A in Spinach Pesto helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach Pesto improves wound healing.
Vitamin A in Spinach Pesto promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach Pesto may reduce the risk of macular degeneration.
Vitamin A in Spinach Pesto, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 130 calories?
The amount of exercise required to burn off 2 tbsp Spinach Pesto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.