Wraps, Spinach Pesto

El Popocatepetl Food Products

Total Energy

190

kcal

69.38

% from carbs

8.67

% from protein

21.95

% from fats

In 82 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Trans Fats

1.5g

Sodium, Na

440mg

19.1%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Protein

4g

8%

Calcium, Ca

195mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wraps, Spinach Pesto

A typical serving 1 tortilla of Wraps, Spinach Pesto (82 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wraps, Spinach Pesto depends on the ingredients and preparation method. On average, one serving 1 tortilla (82 grams) of Wraps, Spinach Pesto contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wraps, Spinach Pesto depends on the ingredients exists in it. On average, 1 tortilla of Wraps, Spinach Pesto (about 82 grams) contains approximately 4 grams of protein.

On average, 1 tortilla (about 82 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tortilla (about 82 grams) contains about 32 grams of carbohydrates.

Wraps, Spinach Pesto contains approximately 1 grams of fiber in 1 tortilla (about 82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 tortilla Wraps, Spinach Pesto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.