Wraps, Spinach Pesto
El Popocatepetl Food Products
8.67
% from protein69.38
% from carbs69.38
% from fatNutrition Facts
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Wraps, Spinach Pesto Nutrients FAQs
Nutrients
- Wraps, Spinach Pesto has 195mg of Calcium.
- Wraps, Spinach Pesto has 440mg of Sodium, Na.
- Wraps, Spinach Pesto has 1.8mg of Iron.
What is the calorie content of Wraps, Spinach Pesto?
A typical serving 1 tortilla (82 grams) of Wraps, Spinach Pesto contains approximately 190 calories.
You can check the exact calorie content by logging Wraps, Spinach Pesto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wraps, Spinach Pesto have?
The amount of fat in Wraps, Spinach Pesto depends on the ingredients and preparation method. On average, one serving 1 tortilla (82 grams) of Wraps, Spinach Pesto contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wraps, Spinach Pesto have?
The protein content in Wraps, Spinach Pesto depends on the ingredients exists in it. On average, 1 tortilla (82 grams) of Wraps, Spinach Pesto contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Wraps, Spinach Pesto, Download Nutribit app for healthier you!
How much sugar does a Wraps, Spinach Pesto have?
On average, 1 tortilla (82 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wraps, Spinach Pesto.
How Much carbohydrates (carbs) is in Wraps, Spinach Pesto?
The amount of carbohydrates (carbs) in Wraps, Spinach Pesto depends on its serving size and preparation. On average, 1 tortilla (82 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wraps, Spinach Pesto.
How Much Fiber is in Wraps, Spinach Pesto?
Wraps, Spinach Pesto contains approximately 1 grams of fiber in 1 tortilla (82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wraps, Spinach Pesto for healthier you!
What vitamins and minerals are in a Wraps, Spinach Pesto?
Wraps, Spinach Pesto contains following minerals:
General
Does Wraps, Spinach Pesto contain caffeine?
Wraps, Spinach Pesto does not contain any caffeine.
Does Wraps, Spinach Pesto contain alcohol?
Wraps, Spinach Pesto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wraps, Spinach Pesto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wraps, Spinach Pesto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wraps, Spinach Pesto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wraps, Spinach Pesto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wraps, Spinach Pesto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wraps, Spinach Pesto for free?
Yes absolutely, Since Wraps, Spinach Pesto does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wraps, Spinach Pesto with water tracking feature?
Wraps, Spinach Pesto does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Wraps, Spinach Pesto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wraps, Spinach Pesto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wraps, Spinach Pesto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wraps, Spinach Pesto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wraps, Spinach Pesto
Calcium in Wraps, Spinach Pesto supports bone health.
Calcium in Wraps, Spinach Pesto is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wraps, Spinach Pesto supports muscle function.
Calcium in Wraps, Spinach Pesto plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wraps, Spinach Pesto supports heart health.
Calcium in Wraps, Spinach Pesto helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Wraps, Spinach Pesto supports nerve transmission.
Calcium in Wraps, Spinach Pesto is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wraps, Spinach Pesto supports blood clotting.
Calcium in Wraps, Spinach Pesto is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wraps, Spinach Pesto supports hormonal secretion.
Calcium in Wraps, Spinach Pesto regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wraps, Spinach Pesto supports weight management.
Calcium in Wraps, Spinach Pesto may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wraps, Spinach Pesto supports dental health.
Calcium in Wraps, Spinach Pesto strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wraps, Spinach Pesto supports blood pressure regulation.
Calcium in Wraps, Spinach Pesto, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Wraps, Spinach Pesto supports fluid balance.
Maintains Fluid Balance in Wraps, Spinach Pesto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wraps, Spinach Pesto supports nerve function.
Supports Nerve Function in Wraps, Spinach Pesto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wraps, Spinach Pesto helps regulate blood pressure.
Regulates Blood Pressure in Wraps, Spinach Pesto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wraps, Spinach Pesto supports muscle function.
Aids Muscle Function in Wraps, Spinach Pesto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wraps, Spinach Pesto aids nutrient absorption.
Improves Nutrient Absorption in Wraps, Spinach Pesto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wraps, Spinach Pesto helps balance pH levels.
Balances pH Levels in Wraps, Spinach Pesto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wraps, Spinach Pesto supports bone health.
Supports Bone Health in Wraps, Spinach Pesto helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 tortilla Wraps, Spinach Pesto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.