Spinach Pesto Tofurky
Tofurky
39.39
% from protein19.7
% from carbs19.7
% from fatNutrition Facts
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Spinach Pesto Tofurky Nutrients FAQs
Nutrients
- Spinach Pesto Tofurky has 52mg of Calcium.
- Spinach Pesto Tofurky has 540mg of Sodium, Na.
- Spinach Pesto Tofurky has 1080mg of Potassium, K.
- Spinach Pesto Tofurky has 2.88mg of Iron.
What is the calorie content of Spinach Pesto Tofurky?
A typical serving 3.5 oz (100 grams) of Spinach Pesto Tofurky contains approximately 260 calories.
You can check the exact calorie content by logging Spinach Pesto Tofurky in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Pesto Tofurky have?
The amount of fat in Spinach Pesto Tofurky depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Spinach Pesto Tofurky contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Pesto Tofurky have?
The protein content in Spinach Pesto Tofurky depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Spinach Pesto Tofurky contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Pesto Tofurky, Download Nutribit app for healthier you!
How much sugar does a Spinach Pesto Tofurky have?
On average, 3.5 oz (100 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Pesto Tofurky.
How Much carbohydrates (carbs) is in Spinach Pesto Tofurky?
The amount of carbohydrates (carbs) in Spinach Pesto Tofurky depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Pesto Tofurky.
How Much Fiber is in Spinach Pesto Tofurky?
Spinach Pesto Tofurky contains approximately 4 grams of fiber in 3.5 oz (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Pesto Tofurky for healthier you!
What vitamins and minerals are in a Spinach Pesto Tofurky?
Spinach Pesto Tofurky contains following minerals:
General
Does Spinach Pesto Tofurky contain caffeine?
Spinach Pesto Tofurky does not contain any caffeine.
Does Spinach Pesto Tofurky contain alcohol?
Spinach Pesto Tofurky does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Pesto Tofurky?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Pesto Tofurky and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Pesto Tofurky quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Pesto Tofurky in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Pesto Tofurky and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Pesto Tofurky for free?
Yes! Since Spinach Pesto Tofurky contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Pesto Tofurky with water tracking feature?
Nutribit automatically calculates the water content of Spinach Pesto Tofurky and adds it to your daily hydration log. Simply log Spinach Pesto Tofurky in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Pesto Tofurky as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Pesto Tofurky and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Pesto Tofurky nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Pesto Tofurky data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Pesto Tofurky
Protein in Spinach Pesto Tofurky supports building and repairing tissues.
Builds and repairs tissues in Spinach Pesto Tofurky is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Pesto Tofurky supports immune function.
Supports immune function in Spinach Pesto Tofurky is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Pesto Tofurky helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Pesto Tofurky is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Pesto Tofurky provides energy.
Provides energy in Spinach Pesto Tofurky can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Pesto Tofurky supports muscle growth and strength.
Supports muscle growth and strength in Spinach Pesto Tofurky is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Pesto Tofurky helps in weight management.
Helps in weight management in Spinach Pesto Tofurky promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Pesto Tofurky aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Pesto Tofurky is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Pesto Tofurky supports bone health.
Supports bone health in Spinach Pesto Tofurky plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach Pesto Tofurky improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Pesto Tofurky is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Pesto Tofurky regulates blood sugar levels.
Regulates blood sugar levels in Spinach Pesto Tofurky helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spinach Pesto Tofurky supports fluid balance.
Maintains Fluid Balance in Spinach Pesto Tofurky helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Pesto Tofurky supports nerve function.
Supports Nerve Function in Spinach Pesto Tofurky helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Pesto Tofurky helps regulate blood pressure.
Regulates Blood Pressure in Spinach Pesto Tofurky helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Pesto Tofurky supports muscle function.
Aids Muscle Function in Spinach Pesto Tofurky helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Pesto Tofurky aids nutrient absorption.
Improves Nutrient Absorption in Spinach Pesto Tofurky assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Pesto Tofurky helps balance pH levels.
Balances pH Levels in Spinach Pesto Tofurky helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Pesto Tofurky supports bone health.
Supports Bone Health in Spinach Pesto Tofurky helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Spinach Pesto Tofurky supports heart health.
Supports Heart Health in Spinach Pesto Tofurky helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Spinach Pesto Tofurky supports muscle function.
Muscle Function in Spinach Pesto Tofurky plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Spinach Pesto Tofurky supports bone health.
Bone Health in Spinach Pesto Tofurky helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Spinach Pesto Tofurky supports fluid balance.
Fluid Balance in Spinach Pesto Tofurky helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Spinach Pesto Tofurky supports nerve function.
Nerve Function in Spinach Pesto Tofurky is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Spinach Pesto Tofurky reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Spinach Pesto Tofurky may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Spinach Pesto Tofurky helps regulate blood sugar.
Regulates Blood Sugar in Spinach Pesto Tofurky helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Spinach Pesto Tofurky reduces water retention.
Reduces Water Retention in Spinach Pesto Tofurky helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Spinach Pesto Tofurky helps reduce hypertension.
Adequate Reduces Hypertension in Spinach Pesto Tofurky intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 260 calories?
The amount of exercise required to burn off 3.5 oz Spinach Pesto Tofurky
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.