Spinach Pesto Salad
Gelson's
8.56
% from protein38.5
% from carbs38.5
% from fatNutrition Facts
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Spinach Pesto Salad Nutrients FAQs
Nutrients
- Spinach Pesto Salad has 78mg of Calcium.
- Spinach Pesto Salad has 210mg of Sodium, Na.
- Spinach Pesto Salad has 1.08mg of Iron.
What is the calorie content of Spinach Pesto Salad?
A typical serving 4 oz (113 grams) of Spinach Pesto Salad contains approximately 190 calories.
You can check the exact calorie content by logging Spinach Pesto Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Pesto Salad have?
The amount of fat in Spinach Pesto Salad depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Spinach Pesto Salad contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Pesto Salad have?
The protein content in Spinach Pesto Salad depends on the ingredients exists in it. On average, 4 oz (113 grams) of Spinach Pesto Salad contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Pesto Salad, Download Nutribit app for healthier you!
How much sugar does a Spinach Pesto Salad have?
On average, 4 oz (113 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Pesto Salad.
How Much carbohydrates (carbs) is in Spinach Pesto Salad?
The amount of carbohydrates (carbs) in Spinach Pesto Salad depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Pesto Salad.
How Much Fiber is in Spinach Pesto Salad?
Spinach Pesto Salad contains approximately 2 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Pesto Salad for healthier you!
What vitamins and minerals are in a Spinach Pesto Salad?
Spinach Pesto Salad contains following minerals:
General
Does Spinach Pesto Salad contain caffeine?
Spinach Pesto Salad does not contain any caffeine.
Does Spinach Pesto Salad contain alcohol?
Spinach Pesto Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Pesto Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Pesto Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Pesto Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Pesto Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Pesto Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Pesto Salad for free?
Yes! Since Spinach Pesto Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Pesto Salad with water tracking feature?
Nutribit automatically calculates the water content of Spinach Pesto Salad and adds it to your daily hydration log. Simply log Spinach Pesto Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Pesto Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Pesto Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Pesto Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Pesto Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Pesto Salad
How to burn 190 calories?
The amount of exercise required to burn off 4 oz Spinach Pesto Salad
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.