Egg White Noodle
Sincere Orient Food Co.
11.89
% from protein85.21
% from carbs85.21
% from fatNutrition Facts
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Egg White Noodle Nutrients FAQs
Nutrients
- Egg White Noodle has 280mg of Calcium.
- Egg White Noodle has 885mg of Sodium, Na.
- Egg White Noodle has 139mg of Potassium, K.
- Egg White Noodle has 5.22mg of Iron.
What is the calorie content of Egg White Noodle?
A typical serving 4 ounce (113 grams) of Egg White Noodle contains approximately 310 calories.
You can check the exact calorie content by logging Egg White Noodle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg White Noodle have?
The amount of fat in Egg White Noodle depends on the ingredients and preparation method. On average, one serving 4 ounce (113 grams) of Egg White Noodle contains approximately 1.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg White Noodle have?
The protein content in Egg White Noodle depends on the ingredients exists in it. On average, 4 ounce (113 grams) of Egg White Noodle contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Egg White Noodle, Download Nutribit app for healthier you!
How much sugar does a Egg White Noodle have?
On average, 4 ounce (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg White Noodle.
How Much carbohydrates (carbs) is in Egg White Noodle?
The amount of carbohydrates (carbs) in Egg White Noodle depends on its serving size and preparation. On average, 4 ounce (113 grams) contains about 86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg White Noodle.
How Much Fiber is in Egg White Noodle?
Egg White Noodle contains approximately 3 grams of fiber in 4 ounce (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg White Noodle for healthier you!
What vitamins and minerals are in a Egg White Noodle?
Egg White Noodle contains following minerals:
General
Does Egg White Noodle contain caffeine?
Egg White Noodle does not contain any caffeine.
Does Egg White Noodle contain alcohol?
Egg White Noodle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg White Noodle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg White Noodle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg White Noodle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg White Noodle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg White Noodle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg White Noodle for free?
Yes absolutely, Since Egg White Noodle does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg White Noodle with water tracking feature?
Egg White Noodle does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Egg White Noodle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg White Noodle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg White Noodle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg White Noodle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg White Noodle
Total Carbohydrates in Egg White Noodle provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Egg White Noodle are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Egg White Noodle supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Egg White Noodle aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Egg White Noodle helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Egg White Noodle help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Egg White Noodle helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Egg White Noodle can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Egg White Noodle aids weight management by helping you feel full longer.
Fiber-rich carbs from Egg White Noodle help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Egg White Noodle enhances brain function and helps improve memory and focus.
Glucose from Egg White Noodle is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Egg White Noodle boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Egg White Noodle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Egg White Noodle promotes gut health by feeding beneficial gut bacteria.
Fiber in Egg White Noodle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Egg White Noodle improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Egg White Noodle support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Egg White Noodle helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Egg White Noodle, help regulate blood pressure and reduce hypertension risk.
Protein in Egg White Noodle supports building and repairing tissues.
Builds and repairs tissues in Egg White Noodle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg White Noodle supports immune function.
Supports immune function in Egg White Noodle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg White Noodle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg White Noodle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg White Noodle provides energy.
Provides energy in Egg White Noodle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg White Noodle supports muscle growth and strength.
Supports muscle growth and strength in Egg White Noodle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg White Noodle helps in weight management.
Helps in weight management in Egg White Noodle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg White Noodle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg White Noodle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg White Noodle supports bone health.
Supports bone health in Egg White Noodle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg White Noodle improves skin, hair, and nails.
Improves skin, hair, and nails in Egg White Noodle is essential for the health and growth of hair, skin, and nails.
Protein in Egg White Noodle regulates blood sugar levels.
Regulates blood sugar levels in Egg White Noodle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Egg White Noodle supports bone health.
Calcium in Egg White Noodle is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Egg White Noodle supports muscle function.
Calcium in Egg White Noodle plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Egg White Noodle supports heart health.
Calcium in Egg White Noodle helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Egg White Noodle supports nerve transmission.
Calcium in Egg White Noodle is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Egg White Noodle supports blood clotting.
Calcium in Egg White Noodle is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Egg White Noodle supports hormonal secretion.
Calcium in Egg White Noodle regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Egg White Noodle supports weight management.
Calcium in Egg White Noodle may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Egg White Noodle supports dental health.
Calcium in Egg White Noodle strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Egg White Noodle supports blood pressure regulation.
Calcium in Egg White Noodle, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Egg White Noodle supports fluid balance.
Maintains Fluid Balance in Egg White Noodle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg White Noodle supports nerve function.
Supports Nerve Function in Egg White Noodle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg White Noodle helps regulate blood pressure.
Regulates Blood Pressure in Egg White Noodle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg White Noodle supports muscle function.
Aids Muscle Function in Egg White Noodle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg White Noodle aids nutrient absorption.
Improves Nutrient Absorption in Egg White Noodle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg White Noodle helps balance pH levels.
Balances pH Levels in Egg White Noodle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg White Noodle supports bone health.
Supports Bone Health in Egg White Noodle helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 4 ounce Egg White Noodle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.