Egg noodle
Common Food
13.21
% from protein73.24
% from carbs73.24
% from fatNutrition Facts
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Egg noodle Nutrients FAQs
Nutrients
- Vitamin A:Egg noodle has 33.6 IU of Vitamin A.
- Vitamin B-12:Egg noodle has 0.144 UG of Vitamin B-12.
- Vitamin B-6:Egg noodle has 0.0736 mg of Vitamin B-6.
- Vitamin D:Egg noodle has 6.4 IU of Vitamin D.
- Egg noodle has 19.2mg of Calcium.
- Egg noodle has 8mg of Sodium, Na.
- Egg noodle has 60.8mg of Potassium, K.
- Egg noodle has 2.352mg of Iron.
What is the calorie content of Egg noodle?
A typical serving 1 cup (160 grams) of Egg noodle contains approximately 221 calories.
You can check the exact calorie content by logging Egg noodle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg noodle have?
The amount of fat in Egg noodle depends on the ingredients and preparation method. On average, one serving 1 cup (160 grams) of Egg noodle contains approximately 3.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg noodle have?
The protein content in Egg noodle depends on the ingredients exists in it. On average, 1 cup (160 grams) of Egg noodle contains approximately 7.26 grams of protein.
Know your exact protein requirement and how much protein you get from Egg noodle, Download Nutribit app for healthier you!
How much sugar does a Egg noodle have?
On average, 1 cup (160 grams) contains about 0.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg noodle.
How Much carbohydrates (carbs) is in Egg noodle?
The amount of carbohydrates (carbs) in Egg noodle depends on its serving size and preparation. On average, 1 cup (160 grams) contains about 40.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg noodle.
How Much Fiber is in Egg noodle?
Egg noodle contains approximately 1.92 grams of fiber in 1 cup (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg noodle for healthier you!
What vitamins and minerals are in a Egg noodle?
Vitamins in Egg noodle:
Egg noodle contains following minerals:
General
Does Egg noodle contain caffeine?
Egg noodle does not contain any caffeine.
Does Egg noodle contain alcohol?
Egg noodle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg noodle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg noodle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg noodle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg noodle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg noodle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg noodle for free?
Yes! Since Egg noodle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg noodle with water tracking feature?
Nutribit automatically calculates the water content of Egg noodle and adds it to your daily hydration log. Simply log Egg noodle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg noodle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg noodle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg noodle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg noodle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg noodle
Folate in Egg noodle supports DNA synthesis.
Vitamin B9 in Egg noodle is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Egg noodle promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Egg noodle intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Egg noodle helps prevent anemia.
Folate in Egg noodle helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Egg noodle supports heart health.
Vitamin B9 in Egg noodle helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Egg noodle improves brain function.
Folate in Egg noodle plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Egg noodle boosts immune function.
Adequate Boosts Immune Function in Egg noodle supports immune function by helping in the production of white blood cells.
Folate in Egg noodle promotes healthy skin and hair.
Vitamin B9 in Egg noodle aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Egg noodle regulates mood and mental health.
Folate in Egg noodle helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Egg noodle supports digestive health.
Folate in Egg noodle promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Egg noodle supports antioxidant protection.
Antioxidant Protection in Egg noodle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Egg noodle supports thyroid function.
Thyroid Function in Egg noodle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Egg noodle supports immune system health.
Immune System Support in Egg noodle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Egg noodle supports heart health.
Heart Health in Egg noodle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Egg noodle supports cancer prevention.
Cancer Prevention in Egg noodle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Egg noodle supports cognitive function.
Cognitive Function in Egg noodle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Egg noodle supports skin health.
Skin Health in Egg noodle helps protect the skin from UV damage and supports wound healing.
Selenium in Egg noodle supports reproductive health.
Reproductive Health in Egg noodle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Egg noodle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Egg noodle helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 221 calories?
The amount of exercise required to burn off 1 cup Egg noodle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.