Tuscan White Bean Soup, Lightly Salted

Food Co.

Total Energy

150

kcal

63.58

% from carbs

18.54

% from protein

17.88

% from fats

In 245 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

200mg

8.7%

Total Carbohydrates

24g

8.7%

Fiber

6g

21.4%

Sugars

0.5g

1%

Protein

7g

14%

Calcium, Ca

104mg

Iron, Fe

3.6mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuscan White Bean Soup, Lightly Salted

A typical serving 1 cup of Tuscan White Bean Soup, Lightly Salted (245 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuscan White Bean Soup, Lightly Salted depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Tuscan White Bean Soup, Lightly Salted contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuscan White Bean Soup, Lightly Salted depends on the ingredients exists in it. On average, 1 cup of Tuscan White Bean Soup, Lightly Salted (about 245 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 245 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 24 grams of carbohydrates.

Tuscan White Bean Soup, Lightly Salted contains approximately 6 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Tuscan White Bean Soup, Lightly Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.