Bologna & Cheese on White Sandwich

Always Fresh, Always On

Total Energy

340

kcal

33.72

% from carbs

13.95

% from protein

52.33

% from fats

In 1 ea

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Cholesterol

35mg

11.7%

Sodium, Na

926mg

40.3%

Total Carbohydrates

29g

10.5%

Sugars

3g

6%

Protein

12g

24%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bologna & Cheese on White Sandwich

A typical serving 1 ea of Bologna & Cheese on White Sandwich (null grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bologna & Cheese on White Sandwich depends on the ingredients and preparation method. On average, one serving 1 ea (null grams) of Bologna & Cheese on White Sandwich contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bologna & Cheese on White Sandwich depends on the ingredients exists in it. On average, 1 ea of Bologna & Cheese on White Sandwich (about null grams) contains approximately 12 grams of protein.

On average, 1 ea (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ea (about null grams) contains about 29 grams of carbohydrates.

Bologna & Cheese on White Sandwich contains approximately 0 grams of fiber in 1 ea (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 ea Bologna & Cheese on White Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.