Bologna & Cheese on White Sandwich
Always Fresh, Always On
13.95
% from protein33.72
% from carbs33.72
% from fatNutrition Facts
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Bologna & Cheese on White Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Bologna & Cheese on White Sandwich has 100 IU of Vitamin A.
- Bologna & Cheese on White Sandwich has 130mg of Calcium.
- Bologna & Cheese on White Sandwich has 926mg of Sodium, Na.
- Bologna & Cheese on White Sandwich has 2.7mg of Iron.
What is the calorie content of Bologna & Cheese on White Sandwich?
A typical serving 1 ea of Bologna & Cheese on White Sandwich contains approximately 340 calories.
You can check the exact calorie content by logging Bologna & Cheese on White Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bologna & Cheese on White Sandwich have?
The amount of fat in Bologna & Cheese on White Sandwich depends on the ingredients and preparation method. On average, one serving 1 ea of Bologna & Cheese on White Sandwich contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bologna & Cheese on White Sandwich have?
The protein content in Bologna & Cheese on White Sandwich depends on the ingredients exists in it. On average, 1 ea of Bologna & Cheese on White Sandwich contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Bologna & Cheese on White Sandwich, Download Nutribit app for healthier you!
How much sugar does a Bologna & Cheese on White Sandwich have?
On average, 1 ea contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bologna & Cheese on White Sandwich.
How Much carbohydrates (carbs) is in Bologna & Cheese on White Sandwich?
The amount of carbohydrates (carbs) in Bologna & Cheese on White Sandwich depends on its serving size and preparation. On average, 1 ea contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bologna & Cheese on White Sandwich.
How Much Fiber is in Bologna & Cheese on White Sandwich?
Bologna & Cheese on White Sandwich contains approximately 0 grams of fiber in 1 ea.
Want a healthier twist? Download Nutribit app to get exact fiber content from Bologna & Cheese on White Sandwich for healthier you!
What vitamins and minerals are in a Bologna & Cheese on White Sandwich?
Vitamins in Bologna & Cheese on White Sandwich:
Bologna & Cheese on White Sandwich contains following minerals:
General
Does Bologna & Cheese on White Sandwich contain caffeine?
Bologna & Cheese on White Sandwich does not contain any caffeine.
Does Bologna & Cheese on White Sandwich contain alcohol?
Bologna & Cheese on White Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bologna & Cheese on White Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bologna & Cheese on White Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bologna & Cheese on White Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bologna & Cheese on White Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bologna & Cheese on White Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bologna & Cheese on White Sandwich for free?
Yes! Since Bologna & Cheese on White Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bologna & Cheese on White Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Bologna & Cheese on White Sandwich and adds it to your daily hydration log. Simply log Bologna & Cheese on White Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bologna & Cheese on White Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bologna & Cheese on White Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bologna & Cheese on White Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bologna & Cheese on White Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bologna & Cheese on White Sandwich
Protein in Bologna & Cheese on White Sandwich supports building and repairing tissues.
Builds and repairs tissues in Bologna & Cheese on White Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bologna & Cheese on White Sandwich supports immune function.
Supports immune function in Bologna & Cheese on White Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bologna & Cheese on White Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bologna & Cheese on White Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bologna & Cheese on White Sandwich provides energy.
Provides energy in Bologna & Cheese on White Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bologna & Cheese on White Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Bologna & Cheese on White Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bologna & Cheese on White Sandwich helps in weight management.
Helps in weight management in Bologna & Cheese on White Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bologna & Cheese on White Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bologna & Cheese on White Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bologna & Cheese on White Sandwich supports bone health.
Supports bone health in Bologna & Cheese on White Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bologna & Cheese on White Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Bologna & Cheese on White Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Bologna & Cheese on White Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Bologna & Cheese on White Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Bologna & Cheese on White Sandwich supports fluid balance.
Maintains Fluid Balance in Bologna & Cheese on White Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bologna & Cheese on White Sandwich supports nerve function.
Supports Nerve Function in Bologna & Cheese on White Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bologna & Cheese on White Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Bologna & Cheese on White Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bologna & Cheese on White Sandwich supports muscle function.
Aids Muscle Function in Bologna & Cheese on White Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bologna & Cheese on White Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Bologna & Cheese on White Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bologna & Cheese on White Sandwich helps balance pH levels.
Balances pH Levels in Bologna & Cheese on White Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bologna & Cheese on White Sandwich supports bone health.
Supports Bone Health in Bologna & Cheese on White Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 ea Bologna & Cheese on White Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.