Bologna sandwich

Common Food

Total Energy

330.6

kcal

36.11

% from carbs

11.47

% from protein

52.42

% from fats

In 98.5 g

% daily value

Total Fat

19.1g

29.3%

Saturated

4.6g

23%

Polyunsaturated

7.4g

Monounsaturated

5.6g

Cholesterol

22.6mg

7.5%

Sodium, Na

633.9mg

27.6%

Potassium, K

162.4mg

3.5%

Total Carbohydrates

29.6g

10.8%

Fiber

1.5g

5.5%

Sugars

4.5g

9.1%

Starch

21.1g

Protein

9.4g

18.8%

Water

38.2g

Ash

2.2g

Sucrose

0.1g

Glucose

0.9g

Fructose

1.4g

Maltose

0.9g

Energy

1382.8kJ

Calcium, Ca

106.5mg

Iron, Fe

2.4mg

Magnesium, Mg

17.9mg

Phosphorus, P

104.1mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

37.8UG

Manganese, Mn

0.3mg

Selenium, Se

19.7UG

Vitamin A, IU

33IU

Retinol

9.1UG

Vitamin A, RAE

9.2UG

Carotene, beta

0.8UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

9.9IU

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

26.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.9mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

3.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

65.3UG

Vitamin B-12

0.5UG

Choline, total

31.3mg

Vitamin K (phylloquinone)

22.6UG

Folic acid

48.8UG

Folate, food

16.5UG

Folate, DFE

99.3UG

Betaine

59.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

3g

SFA 18:0

1.4g

MUFA 18:1

5.3g

PUFA 18:2

6.5g

PUFA 18:3

0.9g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

5.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bologna sandwich

A typical serving 1 sandwich of Bologna sandwich (98.45 grams) contains approximately 330.562 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bologna sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (98.45 grams) of Bologna sandwich contains approximately 19.0652 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bologna sandwich depends on the ingredients exists in it. On average, 1 sandwich of Bologna sandwich (about 98.45 grams) contains approximately 9.406 grams of protein.

On average, 1 sandwich (about 98.45 grams) contains about 4.5309 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 98.45 grams) contains about 29.6367 grams of carbohydrates.

Bologna sandwich contains approximately 1.5309 grams of fiber in 1 sandwich (about 98.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.