Bologna sandwich
Common Food
11.48
% from protein36.17
% from carbs36.17
% from fatNutrition Facts
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Bologna sandwich Nutrients FAQs
Nutrients
- Vitamin A:Bologna sandwich has 33.0245 IU of Vitamin A.
- Vitamin B-12:Bologna sandwich has 0.5261 UG of Vitamin B-12.
- Vitamin B-6:Bologna sandwich has 0.1336 mg of Vitamin B-6.
- Vitamin C:Bologna sandwich has 0.224 mg of Vitamin C.
- Vitamin D:Bologna sandwich has 9.9225 IU of Vitamin D.
- Bologna sandwich has 106.548mg of Calcium.
- Bologna sandwich has 633.9425mg of Sodium, Na.
- Bologna sandwich has 162.392mg of Potassium, K.
- Bologna sandwich has 2.4146mg of Iron.
What is the calorie content of Bologna sandwich?
A typical serving 1 sandwich (98.45 grams) of Bologna sandwich contains approximately 331 calories.
You can check the exact calorie content by logging Bologna sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bologna sandwich have?
The amount of fat in Bologna sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (98.45 grams) of Bologna sandwich contains approximately 19.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bologna sandwich have?
The protein content in Bologna sandwich depends on the ingredients exists in it. On average, 1 sandwich (98.45 grams) of Bologna sandwich contains approximately 9.41 grams of protein.
Know your exact protein requirement and how much protein you get from Bologna sandwich, Download Nutribit app for healthier you!
How much sugar does a Bologna sandwich have?
On average, 1 sandwich (98.45 grams) contains about 4.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bologna sandwich.
How Much carbohydrates (carbs) is in Bologna sandwich?
The amount of carbohydrates (carbs) in Bologna sandwich depends on its serving size and preparation. On average, 1 sandwich (98.45 grams) contains about 29.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bologna sandwich.
How Much Fiber is in Bologna sandwich?
Bologna sandwich contains approximately 1.53 grams of fiber in 1 sandwich (98.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bologna sandwich for healthier you!
What vitamins and minerals are in a Bologna sandwich?
Vitamins in Bologna sandwich:
Bologna sandwich contains following minerals:
General
Does Bologna sandwich contain caffeine?
Bologna sandwich does not contain any caffeine.
Does Bologna sandwich contain alcohol?
Bologna sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bologna sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bologna sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bologna sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bologna sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bologna sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bologna sandwich for free?
Yes! Since Bologna sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bologna sandwich with water tracking feature?
Nutribit automatically calculates the water content of Bologna sandwich and adds it to your daily hydration log. Simply log Bologna sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bologna sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bologna sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bologna sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bologna sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bologna sandwich
Protein and Vitamin B-12 in Bologna sandwich supports bone health.
Protein in Bologna sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bologna sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bologna sandwich supports building and repairing tissues.
Builds and repairs tissues in Bologna sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bologna sandwich supports immune function.
Supports immune function in Bologna sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bologna sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bologna sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bologna sandwich provides energy.
Provides energy in Bologna sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bologna sandwich supports muscle growth and strength.
Supports muscle growth and strength in Bologna sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bologna sandwich helps in weight management.
Helps in weight management in Bologna sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bologna sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bologna sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bologna sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Bologna sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Bologna sandwich regulates blood sugar levels.
Regulates blood sugar levels in Bologna sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Bologna sandwich supports DNA synthesis.
Vitamin B9 in Bologna sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bologna sandwich promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bologna sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bologna sandwich helps prevent anemia.
Folate in Bologna sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bologna sandwich supports heart health.
Vitamin B9 in Bologna sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bologna sandwich improves brain function.
Folate in Bologna sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bologna sandwich boosts immune function.
Adequate Boosts Immune Function in Bologna sandwich supports immune function by helping in the production of white blood cells.
Folate in Bologna sandwich promotes healthy skin and hair.
Vitamin B9 in Bologna sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bologna sandwich regulates mood and mental health.
Folate in Bologna sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bologna sandwich supports digestive health.
Folate in Bologna sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Bologna sandwich supports red blood cell production
Vitamin B12 in Bologna sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bologna sandwich boosts energy levels
Vitamin B12 in Bologna sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bologna sandwich promotes brain health
Vitamin B12 in Bologna sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bologna sandwich aids in DNA synthesis
Vitamin B12 in Bologna sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bologna sandwich improves mood and mental health
Vitamin B12 in Bologna sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bologna sandwich maintains healthy skin, hair, and nails
Vitamin B12 in Bologna sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bologna sandwich prevents birth defects
Vitamin B12 in Bologna sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bologna sandwich reduces risk of macular degeneration
Vitamin B12 in Bologna sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bologna sandwich supports cardiovascular health
Vitamin B12 in Bologna sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bologna sandwich supports antioxidant protection.
Antioxidant Protection in Bologna sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bologna sandwich supports thyroid function.
Thyroid Function in Bologna sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bologna sandwich supports immune system health.
Immune System Support in Bologna sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bologna sandwich supports heart health.
Heart Health in Bologna sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bologna sandwich supports cancer prevention.
Cancer Prevention in Bologna sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bologna sandwich supports cognitive function.
Cognitive Function in Bologna sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bologna sandwich supports skin health.
Skin Health in Bologna sandwich helps protect the skin from UV damage and supports wound healing.
Selenium in Bologna sandwich supports reproductive health.
Reproductive Health in Bologna sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bologna sandwich provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bologna sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bologna sandwich supports fluid balance.
Maintains Fluid Balance in Bologna sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bologna sandwich supports nerve function.
Supports Nerve Function in Bologna sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bologna sandwich helps regulate blood pressure.
Regulates Blood Pressure in Bologna sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bologna sandwich supports muscle function.
Aids Muscle Function in Bologna sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bologna sandwich aids nutrient absorption.
Improves Nutrient Absorption in Bologna sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bologna sandwich helps balance pH levels.
Balances pH Levels in Bologna sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bologna sandwich supports bone health.
Supports Bone Health in Bologna sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 331 calories?
The amount of exercise required to burn off 1 sandwich Bologna sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.