Sausage, Italian-Style Oregano & Mozzarella

Teton Waters Ranch

Total Energy

180

kcal

4.37

% from carbs

21.86

% from protein

73.77

% from fats

In 71 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Cholesterol

45mg

15%

Sodium, Na

490mg

21.3%

Total Carbohydrates

2g

0.7%

Fiber

0.5g

1.8%

Protein

10g

20%

Calcium, Ca

104mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage, Italian-Style Oregano & Mozzarella

A typical serving 1 link of Sausage, Italian-Style Oregano & Mozzarella (71 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage, Italian-Style Oregano & Mozzarella depends on the ingredients and preparation method. On average, one serving 1 link (71 grams) of Sausage, Italian-Style Oregano & Mozzarella contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage, Italian-Style Oregano & Mozzarella depends on the ingredients exists in it. On average, 1 link of Sausage, Italian-Style Oregano & Mozzarella (about 71 grams) contains approximately 10 grams of protein.

On average, 1 link (about 71 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 link (about 71 grams) contains about 2 grams of carbohydrates.

Sausage, Italian-Style Oregano & Mozzarella contains approximately 0.5 grams of fiber in 1 link (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 link Sausage, Italian-Style Oregano & Mozzarella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.