Kefir Raspberry
Ludwig Dairy
19.88
% from protein52.17
% from carbs52.17
% from fatNutrition Facts
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Kefir Raspberry Nutrients FAQs
Nutrients
- Vitamin A:Kefir Raspberry has 500 IU of Vitamin A.
- Vitamin D:Kefir Raspberry has 200 IU of Vitamin D.
- Kefir Raspberry has 250mg of Calcium.
- Kefir Raspberry has 120mg of Sodium, Na.
- Kefir Raspberry has 420mg of Potassium, K.
What is the calorie content of Kefir Raspberry?
A typical serving 1 cup (240 grams) of Kefir Raspberry contains approximately 160 calories.
You can check the exact calorie content by logging Kefir Raspberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kefir Raspberry have?
The amount of fat in Kefir Raspberry depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Kefir Raspberry contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kefir Raspberry have?
The protein content in Kefir Raspberry depends on the ingredients exists in it. On average, 1 cup (240 grams) of Kefir Raspberry contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Kefir Raspberry, Download Nutribit app for healthier you!
How much sugar does a Kefir Raspberry have?
On average, 1 cup (240 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kefir Raspberry.
How Much carbohydrates (carbs) is in Kefir Raspberry?
The amount of carbohydrates (carbs) in Kefir Raspberry depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kefir Raspberry.
How Much Fiber is in Kefir Raspberry?
Kefir Raspberry contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kefir Raspberry for healthier you!
What vitamins and minerals are in a Kefir Raspberry?
Vitamins in Kefir Raspberry:
Kefir Raspberry contains following minerals:
General
Does Kefir Raspberry contain caffeine?
Kefir Raspberry does not contain any caffeine.
Does Kefir Raspberry contain alcohol?
Kefir Raspberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kefir Raspberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kefir Raspberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kefir Raspberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kefir Raspberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kefir Raspberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kefir Raspberry for free?
Yes! Since Kefir Raspberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kefir Raspberry with water tracking feature?
Nutribit automatically calculates the water content of Kefir Raspberry and adds it to your daily hydration log. Simply log Kefir Raspberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kefir Raspberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kefir Raspberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kefir Raspberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kefir Raspberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kefir Raspberry
Protein and Vitamin D in Kefir Raspberry supports bone health.
Protein in Kefir Raspberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Kefir Raspberry helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Kefir Raspberry supports building and repairing tissues.
Builds and repairs tissues in Kefir Raspberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kefir Raspberry supports immune function.
Supports immune function in Kefir Raspberry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kefir Raspberry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kefir Raspberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kefir Raspberry provides energy.
Provides energy in Kefir Raspberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kefir Raspberry supports muscle growth and strength.
Supports muscle growth and strength in Kefir Raspberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kefir Raspberry helps in weight management.
Helps in weight management in Kefir Raspberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kefir Raspberry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kefir Raspberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kefir Raspberry improves skin, hair, and nails.
Improves skin, hair, and nails in Kefir Raspberry is essential for the health and growth of hair, skin, and nails.
Protein in Kefir Raspberry regulates blood sugar levels.
Regulates blood sugar levels in Kefir Raspberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Kefir Raspberry boosts the immune system
Vitamin D in Kefir Raspberry enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Kefir Raspberry improves muscle function
Vitamin D in Kefir Raspberry is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Kefir Raspberry promotes cardiovascular health
Vitamin D in Kefir Raspberry may help regulate blood pressure and support overall heart health.
Vitamin D in Kefir Raspberry reduces the risk of certain diseases
Adequate levels of Vitamin D in Kefir Raspberry are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Kefir Raspberry supports mental health
Vitamin D in Kefir Raspberry deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Kefir Raspberry aids in weight management
Studies suggest Vitamin D in Kefir Raspberry may help regulate body weight and reduce fat accumulation.
Vitamin D in Kefir Raspberry improves insulin sensitivity
Vitamin D in Kefir Raspberry plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Kefir Raspberry supports prenatal health
Vitamin D in Kefir Raspberry is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Kefir Raspberry supports bone health.
Calcium in Kefir Raspberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kefir Raspberry supports muscle function.
Calcium in Kefir Raspberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kefir Raspberry supports heart health.
Calcium in Kefir Raspberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kefir Raspberry supports nerve transmission.
Calcium in Kefir Raspberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kefir Raspberry supports blood clotting.
Calcium in Kefir Raspberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kefir Raspberry supports hormonal secretion.
Calcium in Kefir Raspberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kefir Raspberry supports weight management.
Calcium in Kefir Raspberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kefir Raspberry supports dental health.
Calcium in Kefir Raspberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kefir Raspberry supports blood pressure regulation.
Calcium in Kefir Raspberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 1 cup Kefir Raspberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.