Raspberry Probiotic Plant-Based Kefir

Maison Riviera

7.95

% from protein

50.33

% from carbs

50.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250.7 g(251g)
Amount per serving
Calories
200
% Daily value*
Total Fat 9.3 g
14.4%
Saturated 8 g
40%
Sodium, Na 26.7 mg
1.2%
Potassium, K 200 mg
4.3%
Total Carbohydrates 25.3 g
9.2%
Fiber 1.3 g
4.8%
Sugars 21.3 g
42.7%
Protein 4 g
8%
Vitamin D 266.7 IU
Vitamin D (D2 + D3) 6.7 UG
Calcium 333.3 mg
Iron 1 mg

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Raspberry Probiotic Plant-Based Kefir Nutrients FAQs

Nutrients

What is the calorie content of Raspberry Probiotic Plant-Based Kefir?

A typical serving 0.75 cup (188 grams) of Raspberry Probiotic Plant-Based Kefir contains approximately 150 calories.

You can check the exact calorie content by logging Raspberry Probiotic Plant-Based Kefir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raspberry Probiotic Plant-Based Kefir have?

The amount of fat in Raspberry Probiotic Plant-Based Kefir depends on the ingredients and preparation method. On average, one serving 0.75 cup (188 grams) of Raspberry Probiotic Plant-Based Kefir contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raspberry Probiotic Plant-Based Kefir have?

The protein content in Raspberry Probiotic Plant-Based Kefir depends on the ingredients exists in it. On average, 0.75 cup (188 grams) of Raspberry Probiotic Plant-Based Kefir contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Raspberry Probiotic Plant-Based Kefir, Download Nutribit app for healthier you!

How much sugar does a Raspberry Probiotic Plant-Based Kefir have?

On average, 0.75 cup (188 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raspberry Probiotic Plant-Based Kefir.

How Much carbohydrates (carbs) is in Raspberry Probiotic Plant-Based Kefir?

The amount of carbohydrates (carbs) in Raspberry Probiotic Plant-Based Kefir depends on its serving size and preparation. On average, 0.75 cup (188 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raspberry Probiotic Plant-Based Kefir.

How Much Fiber is in Raspberry Probiotic Plant-Based Kefir?

Raspberry Probiotic Plant-Based Kefir contains approximately 1 grams of fiber in 0.75 cup (188 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raspberry Probiotic Plant-Based Kefir for healthier you!

What vitamins and minerals are in a Raspberry Probiotic Plant-Based Kefir?

Vitamins in Raspberry Probiotic Plant-Based Kefir:

  • Vitamin D:Raspberry Probiotic Plant-Based Kefir has 200 IU of Vitamin D.

Raspberry Probiotic Plant-Based Kefir contains following minerals:

  • Raspberry Probiotic Plant-Based Kefir has 250mg of Calcium.
  • Raspberry Probiotic Plant-Based Kefir has 20mg of Sodium, Na.
  • Raspberry Probiotic Plant-Based Kefir has 150mg of Potassium, K.
  • Raspberry Probiotic Plant-Based Kefir has 0.75mg of Iron.

General

Does Raspberry Probiotic Plant-Based Kefir contain caffeine?

Raspberry Probiotic Plant-Based Kefir does not contain any caffeine.

Does Raspberry Probiotic Plant-Based Kefir contain alcohol?

Raspberry Probiotic Plant-Based Kefir does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raspberry Probiotic Plant-Based Kefir?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raspberry Probiotic Plant-Based Kefir and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raspberry Probiotic Plant-Based Kefir quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raspberry Probiotic Plant-Based Kefir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raspberry Probiotic Plant-Based Kefir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raspberry Probiotic Plant-Based Kefir for free?

Yes! Since Raspberry Probiotic Plant-Based Kefir contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raspberry Probiotic Plant-Based Kefir with water tracking feature?

Nutribit automatically calculates the water content of Raspberry Probiotic Plant-Based Kefir and adds it to your daily hydration log. Simply log Raspberry Probiotic Plant-Based Kefir in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raspberry Probiotic Plant-Based Kefir as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raspberry Probiotic Plant-Based Kefir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raspberry Probiotic Plant-Based Kefir nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raspberry Probiotic Plant-Based Kefir data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raspberry Probiotic Plant-Based Kefir

Vitamin D in Raspberry Probiotic Plant-Based Kefir supports bone health

Vitamin D in Raspberry Probiotic Plant-Based Kefir helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Raspberry Probiotic Plant-Based Kefir boosts the immune system

Vitamin D in Raspberry Probiotic Plant-Based Kefir enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Raspberry Probiotic Plant-Based Kefir improves muscle function

Vitamin D in Raspberry Probiotic Plant-Based Kefir is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Raspberry Probiotic Plant-Based Kefir promotes cardiovascular health

Vitamin D in Raspberry Probiotic Plant-Based Kefir may help regulate blood pressure and support overall heart health.

Vitamin D in Raspberry Probiotic Plant-Based Kefir reduces the risk of certain diseases

Adequate levels of Vitamin D in Raspberry Probiotic Plant-Based Kefir are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Raspberry Probiotic Plant-Based Kefir supports mental health

Vitamin D in Raspberry Probiotic Plant-Based Kefir deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Raspberry Probiotic Plant-Based Kefir aids in weight management

Studies suggest Vitamin D in Raspberry Probiotic Plant-Based Kefir may help regulate body weight and reduce fat accumulation.

Vitamin D in Raspberry Probiotic Plant-Based Kefir improves insulin sensitivity

Vitamin D in Raspberry Probiotic Plant-Based Kefir plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Raspberry Probiotic Plant-Based Kefir supports prenatal health

Vitamin D in Raspberry Probiotic Plant-Based Kefir is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Raspberry Probiotic Plant-Based Kefir supports bone health.

Calcium in Raspberry Probiotic Plant-Based Kefir is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Raspberry Probiotic Plant-Based Kefir supports muscle function.

Calcium in Raspberry Probiotic Plant-Based Kefir plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Raspberry Probiotic Plant-Based Kefir supports heart health.

Calcium in Raspberry Probiotic Plant-Based Kefir helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Raspberry Probiotic Plant-Based Kefir supports nerve transmission.

Calcium in Raspberry Probiotic Plant-Based Kefir is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Raspberry Probiotic Plant-Based Kefir supports blood clotting.

Calcium in Raspberry Probiotic Plant-Based Kefir is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Raspberry Probiotic Plant-Based Kefir supports hormonal secretion.

Calcium in Raspberry Probiotic Plant-Based Kefir regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Raspberry Probiotic Plant-Based Kefir supports weight management.

Calcium in Raspberry Probiotic Plant-Based Kefir may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Raspberry Probiotic Plant-Based Kefir supports dental health.

Calcium in Raspberry Probiotic Plant-Based Kefir strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Raspberry Probiotic Plant-Based Kefir supports blood pressure regulation.

Calcium in Raspberry Probiotic Plant-Based Kefir, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 0.75 cup Raspberry Probiotic Plant-Based Kefir

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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