Raspberry Kefir
Wegmans Organic
30.99
% from protein56.34
% from carbs56.34
% from fatNutrition Facts
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Raspberry Kefir Nutrients FAQs
Nutrients
- Vitamin A:Raspberry Kefir has 500 IU of Vitamin A.
- Vitamin D:Raspberry Kefir has 196 IU of Vitamin D.
- Raspberry Kefir has 384mg of Calcium.
- Raspberry Kefir has 125mg of Sodium, Na.
- Raspberry Kefir has 370mg of Potassium, K.
What is the calorie content of Raspberry Kefir?
A typical serving 1 cup (236 grams) of Raspberry Kefir contains approximately 140 calories.
You can check the exact calorie content by logging Raspberry Kefir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raspberry Kefir have?
The amount of fat in Raspberry Kefir depends on the ingredients and preparation method. On average, one serving 1 cup (236 grams) of Raspberry Kefir contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raspberry Kefir have?
The protein content in Raspberry Kefir depends on the ingredients exists in it. On average, 1 cup (236 grams) of Raspberry Kefir contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Raspberry Kefir, Download Nutribit app for healthier you!
How much sugar does a Raspberry Kefir have?
On average, 1 cup (236 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raspberry Kefir.
How Much carbohydrates (carbs) is in Raspberry Kefir?
The amount of carbohydrates (carbs) in Raspberry Kefir depends on its serving size and preparation. On average, 1 cup (236 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raspberry Kefir.
How Much Fiber is in Raspberry Kefir?
Raspberry Kefir contains approximately 0 grams of fiber in 1 cup (236 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raspberry Kefir for healthier you!
What vitamins and minerals are in a Raspberry Kefir?
Vitamins in Raspberry Kefir:
Raspberry Kefir contains following minerals:
General
Does Raspberry Kefir contain caffeine?
Raspberry Kefir does not contain any caffeine.
Does Raspberry Kefir contain alcohol?
Raspberry Kefir does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raspberry Kefir?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raspberry Kefir and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raspberry Kefir quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raspberry Kefir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raspberry Kefir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raspberry Kefir for free?
Yes! Since Raspberry Kefir contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raspberry Kefir with water tracking feature?
Nutribit automatically calculates the water content of Raspberry Kefir and adds it to your daily hydration log. Simply log Raspberry Kefir in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raspberry Kefir as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raspberry Kefir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raspberry Kefir nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raspberry Kefir data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raspberry Kefir
Protein and Vitamin D in Raspberry Kefir supports bone health.
Protein in Raspberry Kefir plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Raspberry Kefir helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Raspberry Kefir supports building and repairing tissues.
Builds and repairs tissues in Raspberry Kefir is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raspberry Kefir supports immune function.
Supports immune function in Raspberry Kefir is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raspberry Kefir helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raspberry Kefir is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raspberry Kefir provides energy.
Provides energy in Raspberry Kefir can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raspberry Kefir supports muscle growth and strength.
Supports muscle growth and strength in Raspberry Kefir is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raspberry Kefir helps in weight management.
Helps in weight management in Raspberry Kefir promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raspberry Kefir aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raspberry Kefir is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raspberry Kefir improves skin, hair, and nails.
Improves skin, hair, and nails in Raspberry Kefir is essential for the health and growth of hair, skin, and nails.
Protein in Raspberry Kefir regulates blood sugar levels.
Regulates blood sugar levels in Raspberry Kefir helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Raspberry Kefir boosts the immune system
Vitamin D in Raspberry Kefir enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Raspberry Kefir improves muscle function
Vitamin D in Raspberry Kefir is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Raspberry Kefir promotes cardiovascular health
Vitamin D in Raspberry Kefir may help regulate blood pressure and support overall heart health.
Vitamin D in Raspberry Kefir reduces the risk of certain diseases
Adequate levels of Vitamin D in Raspberry Kefir are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Raspberry Kefir supports mental health
Vitamin D in Raspberry Kefir deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Raspberry Kefir aids in weight management
Studies suggest Vitamin D in Raspberry Kefir may help regulate body weight and reduce fat accumulation.
Vitamin D in Raspberry Kefir improves insulin sensitivity
Vitamin D in Raspberry Kefir plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Raspberry Kefir supports prenatal health
Vitamin D in Raspberry Kefir is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Raspberry Kefir supports bone health.
Calcium in Raspberry Kefir is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Raspberry Kefir supports muscle function.
Calcium in Raspberry Kefir plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Raspberry Kefir supports heart health.
Calcium in Raspberry Kefir helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Raspberry Kefir supports nerve transmission.
Calcium in Raspberry Kefir is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Raspberry Kefir supports blood clotting.
Calcium in Raspberry Kefir is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Raspberry Kefir supports hormonal secretion.
Calcium in Raspberry Kefir regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Raspberry Kefir supports weight management.
Calcium in Raspberry Kefir may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Raspberry Kefir supports dental health.
Calcium in Raspberry Kefir strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Raspberry Kefir supports blood pressure regulation.
Calcium in Raspberry Kefir, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 cup Raspberry Kefir
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.