Cherry Perogies

Grandma's Perogies

Total Energy

230

kcal

83.66

% from carbs

10.46

% from protein

5.88

% from fats

In 113 g

% daily value

Total Fat

1.5g

2.3%

Cholesterol

15mg

5%

Sodium, Na

160mg

7%

Total Carbohydrates

48g

17.5%

Fiber

2g

7.1%

Sugars

16g

32%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cherry Perogies

A typical serving 4 oz of Cherry Perogies (113 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cherry Perogies depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Cherry Perogies contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cherry Perogies depends on the ingredients exists in it. On average, 4 oz of Cherry Perogies (about 113 grams) contains approximately 6 grams of protein.

On average, 4 oz (about 113 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 48 grams of carbohydrates.

Cherry Perogies contains approximately 2 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 4 oz Cherry Perogies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.