Cherry Perogies
Grandma's Perogies
10.46
% from protein83.66
% from carbs83.66
% from fatNutrition Facts
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Cherry Perogies Nutrients FAQs
Nutrients
- Vitamin A:Cherry Perogies has 400 IU of Vitamin A.
- Vitamin C:Cherry Perogies has 1.2 mg of Vitamin C.
- Cherry Perogies has 26mg of Calcium.
- Cherry Perogies has 160mg of Sodium, Na.
- Cherry Perogies has 1.8mg of Iron.
What is the calorie content of Cherry Perogies?
A typical serving 4 oz (113 grams) of Cherry Perogies contains approximately 230 calories.
You can check the exact calorie content by logging Cherry Perogies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cherry Perogies have?
The amount of fat in Cherry Perogies depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Cherry Perogies contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cherry Perogies have?
The protein content in Cherry Perogies depends on the ingredients exists in it. On average, 4 oz (113 grams) of Cherry Perogies contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Cherry Perogies, Download Nutribit app for healthier you!
How much sugar does a Cherry Perogies have?
On average, 4 oz (113 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cherry Perogies.
How Much carbohydrates (carbs) is in Cherry Perogies?
The amount of carbohydrates (carbs) in Cherry Perogies depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cherry Perogies.
How Much Fiber is in Cherry Perogies?
Cherry Perogies contains approximately 2 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cherry Perogies for healthier you!
What vitamins and minerals are in a Cherry Perogies?
Vitamins in Cherry Perogies:
Cherry Perogies contains following minerals:
General
Does Cherry Perogies contain caffeine?
Cherry Perogies does not contain any caffeine.
Does Cherry Perogies contain alcohol?
Cherry Perogies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cherry Perogies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cherry Perogies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cherry Perogies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cherry Perogies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cherry Perogies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cherry Perogies for free?
Yes! Since Cherry Perogies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cherry Perogies with water tracking feature?
Nutribit automatically calculates the water content of Cherry Perogies and adds it to your daily hydration log. Simply log Cherry Perogies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cherry Perogies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cherry Perogies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cherry Perogies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cherry Perogies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cherry Perogies
Total Carbohydrates in Cherry Perogies provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cherry Perogies are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cherry Perogies supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cherry Perogies aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cherry Perogies helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cherry Perogies help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cherry Perogies helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cherry Perogies can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cherry Perogies aids weight management by helping you feel full longer.
Fiber-rich carbs from Cherry Perogies help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cherry Perogies enhances brain function and helps improve memory and focus.
Glucose from Cherry Perogies is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cherry Perogies boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cherry Perogies provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cherry Perogies promotes gut health by feeding beneficial gut bacteria.
Fiber in Cherry Perogies serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cherry Perogies improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cherry Perogies support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cherry Perogies helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cherry Perogies, help regulate blood pressure and reduce hypertension risk.
How to burn 230 calories?
The amount of exercise required to burn off 4 oz Cherry Perogies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.