Perogies, Sauerkraut
Grandma's
13.52
% from protein78.87
% from carbs78.87
% from fatNutrition Facts
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Perogies, Sauerkraut Nutrients FAQs
Nutrients
- Vitamin A:Perogies, Sauerkraut has 100 IU of Vitamin A.
- Vitamin C:Perogies, Sauerkraut has 9 mg of Vitamin C.
- Perogies, Sauerkraut has 52mg of Calcium.
- Perogies, Sauerkraut has 440mg of Sodium, Na.
- Perogies, Sauerkraut has 2.7mg of Iron.
What is the calorie content of Perogies, Sauerkraut?
A typical serving 4 oz (113 grams) of Perogies, Sauerkraut contains approximately 180 calories.
You can check the exact calorie content by logging Perogies, Sauerkraut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Perogies, Sauerkraut have?
The amount of fat in Perogies, Sauerkraut depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Perogies, Sauerkraut contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Perogies, Sauerkraut have?
The protein content in Perogies, Sauerkraut depends on the ingredients exists in it. On average, 4 oz (113 grams) of Perogies, Sauerkraut contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Perogies, Sauerkraut, Download Nutribit app for healthier you!
How much sugar does a Perogies, Sauerkraut have?
On average, 4 oz (113 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Perogies, Sauerkraut.
How Much carbohydrates (carbs) is in Perogies, Sauerkraut?
The amount of carbohydrates (carbs) in Perogies, Sauerkraut depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Perogies, Sauerkraut.
How Much Fiber is in Perogies, Sauerkraut?
Perogies, Sauerkraut contains approximately 4 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Perogies, Sauerkraut for healthier you!
What vitamins and minerals are in a Perogies, Sauerkraut?
Vitamins in Perogies, Sauerkraut:
Perogies, Sauerkraut contains following minerals:
General
Does Perogies, Sauerkraut contain caffeine?
Perogies, Sauerkraut does not contain any caffeine.
Does Perogies, Sauerkraut contain alcohol?
Perogies, Sauerkraut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Perogies, Sauerkraut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Perogies, Sauerkraut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Perogies, Sauerkraut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Perogies, Sauerkraut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Perogies, Sauerkraut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Perogies, Sauerkraut for free?
Yes! Since Perogies, Sauerkraut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Perogies, Sauerkraut with water tracking feature?
Nutribit automatically calculates the water content of Perogies, Sauerkraut and adds it to your daily hydration log. Simply log Perogies, Sauerkraut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Perogies, Sauerkraut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Perogies, Sauerkraut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Perogies, Sauerkraut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Perogies, Sauerkraut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Perogies, Sauerkraut
Sodium, Na in Perogies, Sauerkraut supports fluid balance.
Maintains Fluid Balance in Perogies, Sauerkraut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Perogies, Sauerkraut supports nerve function.
Supports Nerve Function in Perogies, Sauerkraut helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Perogies, Sauerkraut helps regulate blood pressure.
Regulates Blood Pressure in Perogies, Sauerkraut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Perogies, Sauerkraut supports muscle function.
Aids Muscle Function in Perogies, Sauerkraut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Perogies, Sauerkraut aids nutrient absorption.
Improves Nutrient Absorption in Perogies, Sauerkraut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Perogies, Sauerkraut helps balance pH levels.
Balances pH Levels in Perogies, Sauerkraut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Perogies, Sauerkraut supports bone health.
Supports Bone Health in Perogies, Sauerkraut helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 4 oz Perogies, Sauerkraut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.