Farmers Cheese Perogies
Grandma's
22.07
% from protein71.72
% from carbs71.72
% from fatNutrition Facts
More items Like Farmers Cheese Perogies
Perogies, Sauerkraut
Grandma's
Cherry Perogies
Grandma's Perogies
Loaded Potato Perogies
Fresh Thyme Farmers Market
Perogies, Potato Fried Onion
Fresh Thyme Farmers Market
Perogies
Giant Value
Potato & Cheddar Cheese Perogies
Unknown
Perogies, Potato & Cheddar Cheese
Western Family
Perogies, Potato Cheddar Cheese
Fresh Thyme
Perogies, Potato & Cottage Cheese
Cheemo
Sweet Cottage Cheese Perogies
Pelmen
Cheddar Cheese Flavour Perogies
Metro Brands
Cheddar Cheese Flavor Perogies
Selection
Heritage Perogies
Cheemo
Potato, Spinach & Feta cheese Perogies
Cheemo
Perogies, Potato with Cheddar Cheese
Pelmen Foods
Potato with Cheddar Cheese Perogies
Pelmen
Potato with Bacon & Cheese Perogies
Compliments
Cheese Perogies with Zesty Cajun Sauce
Swiss Chalet
Bite-Size Perogies, Potato & Cheddar Cheese
Cheemo
Whole Wheat Perogies, Potato & 3 Cheese
Cheemo
Blueberry & White Chocolate Frosted Cookies
Grandma's
Blueberry & White Chocolate, Frosted Cookies
Grandma's
Blueberry Vanilla Mini Bites cookies
Grandma's
Farmers Cheese Perogies Nutrients FAQs
Nutrients
- Farmers Cheese Perogies has 52mg of Calcium.
- Farmers Cheese Perogies has 560mg of Sodium, Na.
- Farmers Cheese Perogies has 2.7mg of Iron.
What is the calorie content of Farmers Cheese Perogies?
A typical serving 140 g (140 grams) of Farmers Cheese Perogies contains approximately 220 calories.
You can check the exact calorie content by logging Farmers Cheese Perogies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Farmers Cheese Perogies have?
The amount of fat in Farmers Cheese Perogies depends on the ingredients and preparation method. On average, one serving 140 g (140 grams) of Farmers Cheese Perogies contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Farmers Cheese Perogies have?
The protein content in Farmers Cheese Perogies depends on the ingredients exists in it. On average, 140 g (140 grams) of Farmers Cheese Perogies contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Farmers Cheese Perogies, Download Nutribit app for healthier you!
How much sugar does a Farmers Cheese Perogies have?
On average, 140 g (140 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farmers Cheese Perogies.
How Much carbohydrates (carbs) is in Farmers Cheese Perogies?
The amount of carbohydrates (carbs) in Farmers Cheese Perogies depends on its serving size and preparation. On average, 140 g (140 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Farmers Cheese Perogies.
How Much Fiber is in Farmers Cheese Perogies?
Farmers Cheese Perogies contains approximately 1 grams of fiber in 140 g (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Farmers Cheese Perogies for healthier you!
What vitamins and minerals are in a Farmers Cheese Perogies?
Farmers Cheese Perogies contains following minerals:
General
Does Farmers Cheese Perogies contain caffeine?
Farmers Cheese Perogies does not contain any caffeine.
Does Farmers Cheese Perogies contain alcohol?
Farmers Cheese Perogies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Farmers Cheese Perogies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farmers Cheese Perogies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Farmers Cheese Perogies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Farmers Cheese Perogies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farmers Cheese Perogies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Farmers Cheese Perogies for free?
Yes! Since Farmers Cheese Perogies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Farmers Cheese Perogies with water tracking feature?
Nutribit automatically calculates the water content of Farmers Cheese Perogies and adds it to your daily hydration log. Simply log Farmers Cheese Perogies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Farmers Cheese Perogies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Farmers Cheese Perogies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Farmers Cheese Perogies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Farmers Cheese Perogies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Farmers Cheese Perogies
Protein in Farmers Cheese Perogies supports building and repairing tissues.
Builds and repairs tissues in Farmers Cheese Perogies is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Farmers Cheese Perogies supports immune function.
Supports immune function in Farmers Cheese Perogies is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Farmers Cheese Perogies helps regulate enzymes and hormones.
Regulates enzymes and hormones in Farmers Cheese Perogies is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Farmers Cheese Perogies provides energy.
Provides energy in Farmers Cheese Perogies can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Farmers Cheese Perogies supports muscle growth and strength.
Supports muscle growth and strength in Farmers Cheese Perogies is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Farmers Cheese Perogies helps in weight management.
Helps in weight management in Farmers Cheese Perogies promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Farmers Cheese Perogies aids in the production of hemoglobin.
Aids in the production of hemoglobin in Farmers Cheese Perogies is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Farmers Cheese Perogies supports bone health.
Supports bone health in Farmers Cheese Perogies plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Farmers Cheese Perogies improves skin, hair, and nails.
Improves skin, hair, and nails in Farmers Cheese Perogies is essential for the health and growth of hair, skin, and nails.
Protein in Farmers Cheese Perogies regulates blood sugar levels.
Regulates blood sugar levels in Farmers Cheese Perogies helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Farmers Cheese Perogies supports fluid balance.
Maintains Fluid Balance in Farmers Cheese Perogies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Farmers Cheese Perogies supports nerve function.
Supports Nerve Function in Farmers Cheese Perogies helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Farmers Cheese Perogies helps regulate blood pressure.
Regulates Blood Pressure in Farmers Cheese Perogies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Farmers Cheese Perogies supports muscle function.
Aids Muscle Function in Farmers Cheese Perogies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Farmers Cheese Perogies aids nutrient absorption.
Improves Nutrient Absorption in Farmers Cheese Perogies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Farmers Cheese Perogies helps balance pH levels.
Balances pH Levels in Farmers Cheese Perogies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Farmers Cheese Perogies supports bone health.
Supports Bone Health in Farmers Cheese Perogies helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 140 g Farmers Cheese Perogies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.