Italian Style Pasta Salad

Grandma's

Total Energy

200

kcal

61.08

% from carbs

7.88

% from protein

31.03

% from fats

In 147 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

740mg

32.2%

Potassium, K

130mg

2.8%

Total Carbohydrates

31g

11.3%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

1.4mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Style Pasta Salad

A typical serving 0.66 cup of Italian Style Pasta Salad (147 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Style Pasta Salad depends on the ingredients and preparation method. On average, one serving 0.66 cup (147 grams) of Italian Style Pasta Salad contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Style Pasta Salad depends on the ingredients exists in it. On average, 0.66 cup of Italian Style Pasta Salad (about 147 grams) contains approximately 4 grams of protein.

On average, 0.66 cup (about 147 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.66 cup (about 147 grams) contains about 31 grams of carbohydrates.

Italian Style Pasta Salad contains approximately 2 grams of fiber in 0.66 cup (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.66 cup Italian Style Pasta Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.