Hearts & Hearts Salad

Ready Set Serve by Markon

40

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
6.7
% Daily value*

Sodium, Na 31.7 mg
1.4%

Potassium, K 93.3 mg
2%

Total Carbohydrates 1 g
0.4%

Fiber 0.3 g
1.2%

Sugars 0.3 g
0.7%

Protein 0.7 g
1.3%

Vitamin D 2.7 IU

Vitamin D (D2 + D3) 0.1 UG

Calcium 23.3 mg

Iron 0.4 mg

Sugars, added 0 g

Hearts & Hearts Salad Nutrients FAQs

Nutrients

What is the calorie content of Hearts & Hearts Salad?

A typical serving 3 oz (85 grams) of Hearts & Hearts Salad contains approximately 20 calories.

You can check the exact calorie content by logging Hearts & Hearts Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hearts & Hearts Salad have?

The amount of fat in Hearts & Hearts Salad depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Hearts & Hearts Salad contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hearts & Hearts Salad have?

The protein content in Hearts & Hearts Salad depends on the ingredients exists in it. On average, 3 oz (85 grams) of Hearts & Hearts Salad contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Hearts & Hearts Salad, Download Nutribit app for healthier you!

How much sugar does a Hearts & Hearts Salad have?

On average, 3 oz (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hearts & Hearts Salad.

How Much carbohydrates (carbs) is in Hearts & Hearts Salad?

The amount of carbohydrates (carbs) in Hearts & Hearts Salad depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hearts & Hearts Salad.

How Much Fiber is in Hearts & Hearts Salad?

Hearts & Hearts Salad contains approximately 1 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hearts & Hearts Salad for healthier you!

What vitamins and minerals are in a Hearts & Hearts Salad?

Vitamins in Hearts & Hearts Salad:

  • Vitamin D:Hearts & Hearts Salad has 8 IU of Vitamin D.

Hearts & Hearts Salad contains following minerals:

  • Hearts & Hearts Salad has 70mg of Calcium.
  • Hearts & Hearts Salad has 95mg of Sodium, Na.
  • Hearts & Hearts Salad has 280mg of Potassium, K.
  • Hearts & Hearts Salad has 1.1mg of Iron.

General

Does Hearts & Hearts Salad contain caffeine?

Hearts & Hearts Salad does not contain any caffeine.

Does Hearts & Hearts Salad contain alcohol?

Hearts & Hearts Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hearts & Hearts Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hearts & Hearts Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hearts & Hearts Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hearts & Hearts Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hearts & Hearts Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hearts & Hearts Salad for free?

Yes! Since Hearts & Hearts Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hearts & Hearts Salad with water tracking feature?

Nutribit automatically calculates the water content of Hearts & Hearts Salad and adds it to your daily hydration log. Simply log Hearts & Hearts Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hearts & Hearts Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hearts & Hearts Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hearts & Hearts Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hearts & Hearts Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hearts & Hearts Salad

How to burn 20 calories?

The amount of exercise required to burn off 3 oz Hearts & Hearts Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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