Hummus, Low Fat

Doctor Hummus

19.05

% from protein

62.59

% from carbs

62.59

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
55
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.3 g
1.3%
Sodium, Na 12.5 mg
0.5%
Total Carbohydrates 11.5 g
4.2%
Fiber 3.5 g
12.5%
Sugars 0.5 g
1%
Protein 3.5 g
7%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 13 mg
Iron 0.2 mg

More items Like Hummus, Low Fat

Low-Fat Classic Chickpea Dip Classic Hummus

Doctor Hummus

110 kcal
Low Fat Hummus

Whole Foods Market

25 kcal
Garlic Hummus Low Fat Garlic Chickpea Dip

Helen's Pure Foods

30 kcal
Low Fat Ranch

Cotton Patch Cafe

30 kcal
Low Fat Vinaigrette

Uno Chicago Grill

80 kcal
Low-Fat Milk

First Watch

20 kcal
Low Fat Vegetarian

Silver Diner

390 kcal
Low Fat Cappuccino

Hy-Vee

250 kcal
Low Fat Mayonnaise

Hero Certified Burgers

35 kcal
Low Fat Sausages

Quorn

127 kcal
Low Fat Ricotta

Our Family

60 kcal
Waffles, Low Fat

Eggo

140 kcal
Buttermilk, Low Fat

Harris Teeter

110 kcal
Eggnog, Low Fat

Horizon

140 kcal
Toast, Low Fat

Goya

70 kcal
Milk Low Fat

Raley's

130 kcal
Toast Low Fat

Bauducco

90 kcal
Low Fat Buttermilk

Sunnyside Farms

120 kcal
Low Fat Custard

Ambrosia

98 kcal
Low-Fat Yoghurt

R Everyday

58 kcal
Low fat Wafers

Honey Maid

140 kcal
Yoghurt, Low Fat

Meiji

102 kcal
Low Fat Granola

Cereality

210 kcal

Hummus, Low Fat Nutrients FAQs

Nutrients

What is the calorie content of Hummus, Low Fat?

A typical serving 2 tbsp (28 grams) of Hummus, Low Fat contains approximately 110 calories.

You can check the exact calorie content by logging Hummus, Low Fat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hummus, Low Fat have?

The amount of fat in Hummus, Low Fat depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Hummus, Low Fat contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hummus, Low Fat have?

The protein content in Hummus, Low Fat depends on the ingredients exists in it. On average, 2 tbsp (28 grams) of Hummus, Low Fat contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Hummus, Low Fat, Download Nutribit app for healthier you!

How much sugar does a Hummus, Low Fat have?

On average, 2 tbsp (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hummus, Low Fat.

How Much carbohydrates (carbs) is in Hummus, Low Fat?

The amount of carbohydrates (carbs) in Hummus, Low Fat depends on its serving size and preparation. On average, 2 tbsp (28 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hummus, Low Fat.

How Much Fiber is in Hummus, Low Fat?

Hummus, Low Fat contains approximately 7 grams of fiber in 2 tbsp (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hummus, Low Fat for healthier you!

What vitamins and minerals are in a Hummus, Low Fat?

Hummus, Low Fat contains following minerals:

  • Hummus, Low Fat has 26mg of Calcium.
  • Hummus, Low Fat has 25mg of Sodium, Na.
  • Hummus, Low Fat has 0.36mg of Iron.

General

Does Hummus, Low Fat contain caffeine?

Hummus, Low Fat does not contain any caffeine.

Does Hummus, Low Fat contain alcohol?

Hummus, Low Fat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hummus, Low Fat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hummus, Low Fat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hummus, Low Fat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hummus, Low Fat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hummus, Low Fat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hummus, Low Fat for free?

Yes! Since Hummus, Low Fat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hummus, Low Fat with water tracking feature?

Nutribit automatically calculates the water content of Hummus, Low Fat and adds it to your daily hydration log. Simply log Hummus, Low Fat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hummus, Low Fat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hummus, Low Fat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hummus, Low Fat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hummus, Low Fat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hummus, Low Fat

Fiber in Hummus, Low Fat supports digestion.

Fiber in Hummus, Low Fat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hummus, Low Fat supports heart health.

Soluble fiber in Hummus, Low Fat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Hummus, Low Fat aids in weight management.

Fiber-rich foods in Hummus, Low Fat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hummus, Low Fat regulates blood sugar.

Fiber in Hummus, Low Fat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hummus, Low Fat promotes gut health.

Fiber in Hummus, Low Fat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hummus, Low Fat lowers the risk of colon cancer.

A high-fiber diet from Hummus, Low Fat is linked to a reduced risk of colon cancer.

Fiber in Hummus, Low Fat improves skin health.

Fiber in Hummus, Low Fat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Hummus, Low Fat helps lower blood pressure.

Adequate fiber in Hummus, Low Fat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hummus, Low Fat boosts immune function.

Fiber in Hummus, Low Fat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hummus, Low Fat reduces the risk of type 2 diabetes.

Fiber in Hummus, Low Fat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 110 calories?

The amount of exercise required to burn off 2 tbsp Hummus, Low Fat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP