Waffles, Low Fat
Eggo
10.92
% from protein73.72
% from carbs73.72
% from fatNutrition Facts
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Waffles, Low Fat Nutrients FAQs
Nutrients
- Waffles, Low Fat has 260mg of Calcium.
- Waffles, Low Fat has 380mg of Sodium, Na.
- Waffles, Low Fat has 90mg of Potassium, K.
- Waffles, Low Fat has 3.7mg of Iron.
What is the calorie content of Waffles, Low Fat?
A typical serving 2 Waffles (70 grams) of Waffles, Low Fat contains approximately 140 calories.
You can check the exact calorie content by logging Waffles, Low Fat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waffles, Low Fat have?
The amount of fat in Waffles, Low Fat depends on the ingredients and preparation method. On average, one serving 2 Waffles (70 grams) of Waffles, Low Fat contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waffles, Low Fat have?
The protein content in Waffles, Low Fat depends on the ingredients exists in it. On average, 2 Waffles (70 grams) of Waffles, Low Fat contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Waffles, Low Fat, Download Nutribit app for healthier you!
How much sugar does a Waffles, Low Fat have?
On average, 2 Waffles (70 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffles, Low Fat.
How Much carbohydrates (carbs) is in Waffles, Low Fat?
The amount of carbohydrates (carbs) in Waffles, Low Fat depends on its serving size and preparation. On average, 2 Waffles (70 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waffles, Low Fat.
How Much Fiber is in Waffles, Low Fat?
Waffles, Low Fat contains approximately 3 grams of fiber in 2 Waffles (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Waffles, Low Fat for healthier you!
What vitamins and minerals are in a Waffles, Low Fat?
Waffles, Low Fat contains following minerals:
General
Does Waffles, Low Fat contain caffeine?
Waffles, Low Fat does not contain any caffeine.
Does Waffles, Low Fat contain alcohol?
Waffles, Low Fat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Waffles, Low Fat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffles, Low Fat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waffles, Low Fat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waffles, Low Fat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffles, Low Fat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waffles, Low Fat for free?
Yes! Since Waffles, Low Fat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waffles, Low Fat with water tracking feature?
Nutribit automatically calculates the water content of Waffles, Low Fat and adds it to your daily hydration log. Simply log Waffles, Low Fat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Waffles, Low Fat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waffles, Low Fat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waffles, Low Fat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waffles, Low Fat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waffles, Low Fat
Calcium in Waffles, Low Fat supports bone health.
Calcium in Waffles, Low Fat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Waffles, Low Fat supports muscle function.
Calcium in Waffles, Low Fat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Waffles, Low Fat supports heart health.
Calcium in Waffles, Low Fat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Waffles, Low Fat supports nerve transmission.
Calcium in Waffles, Low Fat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Waffles, Low Fat supports blood clotting.
Calcium in Waffles, Low Fat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Waffles, Low Fat supports hormonal secretion.
Calcium in Waffles, Low Fat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Waffles, Low Fat supports weight management.
Calcium in Waffles, Low Fat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Waffles, Low Fat supports dental health.
Calcium in Waffles, Low Fat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Waffles, Low Fat supports blood pressure regulation.
Calcium in Waffles, Low Fat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Waffles, Low Fat supports fluid balance.
Maintains Fluid Balance in Waffles, Low Fat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Waffles, Low Fat supports nerve function.
Supports Nerve Function in Waffles, Low Fat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Waffles, Low Fat helps regulate blood pressure.
Regulates Blood Pressure in Waffles, Low Fat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Waffles, Low Fat supports muscle function.
Aids Muscle Function in Waffles, Low Fat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Waffles, Low Fat aids nutrient absorption.
Improves Nutrient Absorption in Waffles, Low Fat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Waffles, Low Fat helps balance pH levels.
Balances pH Levels in Waffles, Low Fat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Waffles, Low Fat supports bone health.
Supports Bone Health in Waffles, Low Fat helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 2 Waffles Waffles, Low Fat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.